Your Recipe
BLUEBERRY VANILLA N TOASTED OAT SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 440 g | ml |
| Menge pro Portion |
315 1319 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.4g | 6% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 116mg | 5% |
| Gesamte Kohlenhydrate 55g | 20% |
| Ballaststoffe 7.5g | 27% |
| Zucker 24g | |
| Protein 15g | 30% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 337mg | 26% |
| Eisen 2.5mg | 14% |
| Kalium 569mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 196.62 mcg | 22% |
| Thiamin [B1] | 0.384 mg | 32% |
| Riboflavin [B2] | 0.339 mg | 26% |
| Niacin [B3] | 1.442 mg | 9% |
| Pantothensäure [B5] | 1.003 mg | 20% |
| Vitamin B6 | 0.188 mg | 11% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Folat [B9] | 47.6 mcg | 0% |
| Vitamin C | 45.356 mg | 50% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.304 mg | 29% |
| Vitamin K | 28.626 mcg | 24% |
| Betain | 0.856 mg | 0% |
| Cholin | 27.076 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 55 g | 20% |
| Sugars | 23.8 g | 48% |
| Ballaststoffe | 7.5 g | 27% |
| Carbohydrate | 52.8 g | 0% |
| Netto-Kohlenhydrate | 31.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.598 g | 0% |
| Arginin | 0.74 g | 0% |
| Asparaginsäure | 1.135 g | 0% |
| Cystein | 0.211 g | 0% |
| Glutaminsäure | 2.941 g | 0% |
| Glycin | 0.468 g | 0% |
| Histidin | 0.36 g | 0% |
| Isoleucin | 0.642 g | 0% |
| Leucin | 1.228 g | 0% |
| Lysin | 0.845 g | 0% |
| Methionin | 0.33 g | 0% |
| Phenylalanin | 0.705 g | 0% |
| Prolin | 1.203 g | 0% |
| Serin | 0.667 g | 0% |
| Threonin | 0.516 g | 0% |
| Tryptophan | 0.178 g | 0% |
| Tyrosin | 0.566 g | 0% |
| Valin | 0.836 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 336.57 mg | 26% |
| Kupfer | 0.37 mg | 41% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.53 mg | 14% |
| Magnesium | 90.96 mg | 22% |
| Mangan | 2.23 mg | 97% |
| Phosphor | 311.24 mg | 25% |
| Kalium | 569.4 mg | 12% |
| Selen | 7.26 mcg | 13% |
| Natrium | 116.19 mg | 5% |
| Zink | 2.06 mg | 19% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 361.279 g | 0% |
| Asche | 2.662 g | 0% |
