Your Recipe

Pecan Crusted Salmon with Rosemary

Zutat  Menge  Kalorien 
Pekannüsse 65g 449kcal
Butter ohne Salz 14g 100kcal
Honig 21g 64kcal
Rosmarin frisch 1.7g 2kcal
Senf, zubereitet, gelb 29.9g 18kcal
Fisch, Lachs, Atlantik, wild, roh 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

4 6 ounce salmon fillets
1/2 cup chopped raw pecans
1 tablespoon chopped fresh rosemary
big pinch of salt and pepper
2 tablespoons dijon mustard
1 tablespoon melted butter
1 tablespoon honey
Instructions
Preheat oven to 400 degrees. Line small baking sheet with parchment or foil for easy clean up.
Chop nuts, rosemary and add salt and pepper.
Melt butter in small dish. Add mustard and honey and combine.
Place fillets onto prepared baking sheet. Drizzle mustard mixture onto each fillet.

Divide nuts into 4 equal parts and top each fillet. Press down onto nuts gently to adhere to fish.
Bake for 20 minutes or until salmon flakes easily with a fork and is cooked through.
Serve with baked potato or rice and a simple salad

Nährwertangaben 
Portionsgröße  277 g | ml
Menge pro Portion  542
2269
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 35g 44%
Gesättigte Fettsäuren  7.4g 37%
Natrium 214mg 9%
Gesamte Kohlenhydrate  9.5g 3%
Ballaststoffe  2.6g 9%
Zucker  6.7g
Protein  51g 102%
Vitamin D 0mcg 0%
Kalzium 53mg 4%
Eisen  2.6mg 15%
Kalium 1256mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 61.896 mcg 7%
Thiamin [B1] 0.688 mg 57%
Riboflavin [B2] 0.927 mg 71%
Niacin [B3] 18.665 mg 117%
Pantothensäure [B5] 4.109 mg 82%
Vitamin B6 1.965 mg 116%
Cobalamin [B12] 7.428 mcg 0%
Folat [B9] 64.695 mcg 0%
Vitamin C 0.427 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.447 mg 3%
Vitamin K 1.225 mcg 1%
Betain 0.291 mg 0%
Cholin 12.039 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.5 g 3%
Sugars 6.7 g 13%
Ballaststoffe  2.6 g 9%
Carbohydrate 8.9 g 0%
Netto-Kohlenhydrate 2.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.905 g 0%
Arginin 3.052 g 0%
Asparaginsäure 4.989 g 0%
Cystein 0.538 g 0%
Glutaminsäure 7.391 g 0%
Glycin 2.344 g 0%
Histidin 1.433 g 0%
Isoleucin 2.224 g 0%
Leucin 3.928 g 0%
Lysin 4.344 g 0%
Methionin 1.418 g 0%
Phenylalanin 1.92 g 0%
Prolin 1.763 g 0%
Serin 2.014 g 0%
Threonin 2.116 g 0%
Tryptophan 0.54 g 0%
Tyrosin 1.626 g 0%
Valin 2.497 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 52.78 mg 4%
Kupfer 0.86 mg 95%
Fluorid 2.94 mcg 0%
Eisen  2.64 mg 15%
Magnesium 99.42 mg 24%
Mangan 1.07 mg 46%
Phosphor 539.22 mg 43%
Kalium 1255.86 mg 27%
Selen 89.43 mcg 163%
Natrium 213.64 mg 9%
Zink 2.56 mg 23%
andere
Nährstoff Menge  DV
Wasser 171.274 g 0%
Asche 6.617 g 0%