Your Recipe

NO YEAST BREAD

Zutat  Menge  Kalorien 
Leitungswasser 310g 0kcal
Pflanzenöl 13.8g 122kcal
Backpulver 9.6g 5kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 496g 1805kcal
Meersalz 3g 0kcal

Recipe Instructions:

INGREDIENTS

4 cups all purpose flour
2 tsp baking powder
1/2 tsp table salt
310 ml water
1 tbsp vegetable oil or melted butter

INSTRUCTIONS
Preheat oven to 375°F. Lightly flour a pizza stone.
In a large bowl, combine flour, baking powder, salt. Whisk until evenly combined. Add in water and vegetable oil.

Stir wet ingredients into dry ingredients using a spoon until wet ingredients are absorbed. Use your hands to knead dough a few times until it comes together and has a uniform consistency.
Shape the dough into a round disc that is no more than 1 ½ inches thick. Place dough onto floured pizza stone. Using a sharp knife, score the top of the dough, cutting an "X" that is about ¾ inches deep.
Place bread into oven and bake 35-40 minutes, or until bread is done. Bread will turn slightly brown on the surface but will remain quite pale and still look undone since this is not a traditional bread. To check for doneness, tap the bottom of the loaf and it should sound hollow. Slice bread and serve warm with butter or use bread for sandwiches.

Nährwertangaben 
Portionsgröße  832 g | ml
Menge pro Portion  1933
8087
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  2.6g 13%
Natrium 2219mg 96%
Gesamte Kohlenhydrate  381g 139%
Ballaststoffe  13g 48%
Zucker  1.3g
Protein  51g 102%
Vitamin D 0mcg 0%
Kalzium 648mg 50%
Eisen  24mg 134%
Kalium 535mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 3.894 mg 324%
Riboflavin [B2] 2.45 mg 188%
Niacin [B3] 29.284 mg 183%
Pantothensäure [B5] 2.172 mg 43%
Vitamin B6 0.218 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 1443.36 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.912 mg 13%
Vitamin K 17.758 mcg 15%
Betain 348.688 mg 0%
Cholin 51.612 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  381.1 g 139%
Sugars 1.3 g 3%
Ballaststoffe  13.4 g 48%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 379.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.647 g 0%
Arginin 2.068 g 0%
Asparaginsäure 2.158 g 0%
Cystein 1.086 g 0%
Glutaminsäure 17.256 g 0%
Glycin 1.84 g 0%
Histidin 1.141 g 0%
Isoleucin 1.771 g 0%
Leucin 3.522 g 0%
Lysin 1.131 g 0%
Methionin 0.908 g 0%
Phenylalanin 2.579 g 0%
Prolin 5.942 g 0%
Serin 2.559 g 0%
Threonin 1.394 g 0%
Tryptophan 0.63 g 0%
Tyrosin 1.548 g 0%
Valin 2.058 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 648.1 mg 50%
Kupfer 0.73 mg 81%
Fluorid 220.72 mcg 0%
Eisen  24.1 mg 134%
Magnesium 117.09 mg 28%
Mangan 3.38 mg 147%
Phosphor 746.05 mg 60%
Kalium 535.31 mg 11%
Selen 168.16 mcg 306%
Natrium 2218.92 mg 96%
Zink 3.51 mg 32%
andere
Nährstoff Menge  DV
Wasser 369.194 g 0%
Asche 9.102 g 0%