Your Recipe
Asparagus Stuffed Chicken with Bacon
| Nährwertangaben | |
| Portionsgröße | 704 g | ml |
| Menge pro Portion |
343 1437 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 13g | 16% |
| Gesättigte Fettsäuren 0.9g | 4% |
| Natrium 442mg | 19% |
| Gesamte Kohlenhydrate 22g | 8% |
| Ballaststoffe 12g | 43% |
| Zucker 11g | |
| Protein 41g | 82% |
| Vitamin D 0mcg | 0% |
| Kalzium 143mg | 11% |
| Eisen 13mg | 70% |
| Kalium 1642mg | 35% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 225.701 mcg | 25% |
| Thiamin [B1] | 0.918 mg | 76% |
| Riboflavin [B2] | 1 mg | 77% |
| Niacin [B3] | 16.433 mg | 103% |
| Pantothensäure [B5] | 3.251 mg | 65% |
| Vitamin B6 | 1.436 mg | 84% |
| Cobalamin [B12] | 0.353 mcg | 0% |
| Folat [B9] | 305.065 mcg | 0% |
| Vitamin C | 31.751 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 7.142 mg | 48% |
| Vitamin K | 245.629 mcg | 205% |
| Betain | 11.353 mg | 0% |
| Cholin | 183.834 mg | 33% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 22.3 g | 8% |
| Sugars | 10.9 g | 22% |
| Ballaststoffe | 11.9 g | 43% |
| Carbohydrate | 22 g | 0% |
| Netto-Kohlenhydrate | 11.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.307 g | 0% |
| Arginin | 2.427 g | 0% |
| Asparaginsäure | 5.551 g | 0% |
| Cystein | 0.476 g | 0% |
| Glutaminsäure | 5.543 g | 0% |
| Glycin | 1.481 g | 0% |
| Histidin | 1.347 g | 0% |
| Isoleucin | 1.814 g | 0% |
| Leucin | 3.075 g | 0% |
| Lysin | 3.299 g | 0% |
| Methionin | 0.918 g | 0% |
| Phenylalanin | 1.575 g | 0% |
| Prolin | 1.332 g | 0% |
| Serin | 1.695 g | 0% |
| Threonin | 1.748 g | 0% |
| Tryptophan | 0.508 g | 0% |
| Tyrosin | 1.328 g | 0% |
| Valin | 2.12 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 143.47 mg | 11% |
| Kupfer | 1.14 mg | 126% |
| Fluorid | 0.06 mcg | 0% |
| Eisen | 12.67 mg | 70% |
| Magnesium | 114.14 mg | 27% |
| Mangan | 0.93 mg | 40% |
| Phosphor | 578 mg | 46% |
| Kalium | 1642.41 mg | 35% |
| Selen | 38.9 mcg | 71% |
| Natrium | 441.8 mg | 19% |
| Zink | 4.11 mg | 37% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 622.718 g | 0% |
| Asche | 5.827 g | 0% |
