Your Recipe

Kibbeling

Zutat  Menge  Kalorien 
Speisesalz 2g 0kcal
Schwarzer Pfeffer 1g 3kcal
Fisch, Lachs, Chinook, geräuchert 450g 527kcal
Backpulver 4g 2kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 120g 437kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

ngredients:
White Fish Fillets: 1 lb (450 grams), such as cod or haddock, cut into bite-sized chunks
All-Purpose Flour: 1 cup (120 grams)
Baking Powder: 1 teaspoon (4 grams)
Salt: 1/2 teaspoon (2 grams)
Black Pepper: 1/4 teaspoon (1 gram)
Cold Water: 1 cup (240 ml)
Vegetable Oil: For frying
Lemon Wedges: For serving
Tartar Sauce or Aioli: For dipping (optional)
Instructions:
o In a mixing bowl, whisk together flour, baking powder, salt, and black pepper.
o Gradually add cold water, whisking until a smooth batter forms. The consistency should be similar to pancake batter.
o Heat vegetable oil in a deep frying pan or pot to 350°F (175°C).
o Dip each fish chunk into the batter, coating it completely, then carefully place it into the hot oil.
o Fry in batches for about 3-4 minutes until golden brown and cooked through. Use a slotted spoon to transfer cooked kibbeling to a plate lined with paper towels to drain excess oil.
o Serve hot kibbeling with lemon wedges and tartar sauce or aioli for dipping.

Nährwertangaben 
Portionsgröße  144 g | ml
Menge pro Portion  242
1012
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.2g 7%
Gesättigte Fettsäuren  1.1g 5%
Natrium 1056mg 46%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  0.9g 3%
Zucker  0.1g
Protein  24g 47%
Vitamin D 19mcg 96%
Kalzium 77mg 6%
Eisen  1.4mg 8%
Kalium 233mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 29.318 mcg 3%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 5.688 mg 36%
Pantothensäure [B5] 1.114 mg 22%
Vitamin B6 0.337 mg 20%
Cobalamin [B12] 3.78 mcg 0%
Folat [B9] 10.093 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 19.238 mcg 96%
Vitamin E 1.539 mg 10%
Vitamin K 0.612 mcg 1%
Betain 0.022 mg 0%
Cholin 103.273 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.3 g 8%
Sugars 0.1 g 0%
Ballaststoffe  0.9 g 3%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 23.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.345 g 0%
Arginin 1.357 g 0%
Asparaginsäure 2.24 g 0%
Cystein 0.287 g 0%
Glutaminsäure 4.117 g 0%
Glycin 1.1 g 0%
Histidin 0.675 g 0%
Isoleucin 1.055 g 0%
Leucin 1.887 g 0%
Lysin 1.958 g 0%
Methionin 0.664 g 0%
Phenylalanin 0.96 g 0%
Prolin 1.09 g 0%
Serin 0.995 g 0%
Threonin 0.986 g 0%
Tryptophan 0.269 g 0%
Tyrosin 0.789 g 0%
Valin 1.186 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 76.86 mg 6%
Kupfer 0.3 mg 34%
Fluorid 0.1 mcg 0%
Eisen  1.44 mg 8%
Magnesium 27.55 mg 7%
Mangan 0.26 mg 11%
Phosphor 239.21 mg 19%
Kalium 232.54 mg 5%
Selen 46.63 mcg 85%
Natrium 1056.44 mg 46%
Zink 0.56 mg 5%
andere
Nährstoff Menge  DV
Wasser 84.652 g 0%
Asche 4.272 g 0%