Your Recipe
Grapefruit Green Smoothie
| Nährwertangaben | |
| Portionsgröße | 647 g | ml |
| Menge pro Portion |
287 1199 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.3g | 2% |
| Gesättigte Fettsäuren 0.7g | 3% |
| Natrium 278mg | 12% |
| Gesamte Kohlenhydrate 71g | 26% |
| Ballaststoffe 12g | 42% |
| Zucker 44g | |
| Protein 5.4g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 128mg | 10% |
| Eisen 2.1mg | 12% |
| Kalium 1547mg | 33% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 219.66 mcg | 24% |
| Thiamin [B1] | 0.211 mg | 18% |
| Riboflavin [B2] | 0.362 mg | 28% |
| Niacin [B3] | 1.672 mg | 10% |
| Pantothensäure [B5] | 0.649 mg | 13% |
| Vitamin B6 | 0.793 mg | 47% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 112.13 mcg | 0% |
| Vitamin C | 69.826 mg | 78% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.117 mg | 7% |
| Vitamin K | 148.176 mcg | 123% |
| Betain | 30.898 mg | 0% |
| Cholin | 35.241 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 70.8 g | 26% |
| Sugars | 43.9 g | 88% |
| Ballaststoffe | 11.6 g | 42% |
| Carbohydrate | 61.9 g | 0% |
| Netto-Kohlenhydrate | 27g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.199 g | 0% |
| Arginin | 0.406 g | 0% |
| Asparaginsäure | 0.491 g | 0% |
| Cystein | 0.058 g | 0% |
| Glutaminsäure | 0.735 g | 0% |
| Glycin | 0.184 g | 0% |
| Histidin | 0.171 g | 0% |
| Isoleucin | 0.156 g | 0% |
| Leucin | 0.302 g | 0% |
| Lysin | 0.211 g | 0% |
| Methionin | 0.059 g | 0% |
| Phenylalanin | 0.201 g | 0% |
| Prolin | 0.151 g | 0% |
| Serin | 0.186 g | 0% |
| Threonin | 0.144 g | 0% |
| Tryptophan | 0.044 g | 0% |
| Tyrosin | 0.099 g | 0% |
| Valin | 0.232 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 128.24 mg | 10% |
| Kupfer | 0.32 mg | 35% |
| Fluorid | 6.89 mcg | 0% |
| Eisen | 2.1 mg | 12% |
| Magnesium | 137.39 mg | 33% |
| Mangan | 1.06 mg | 46% |
| Phosphor | 127.74 mg | 10% |
| Kalium | 1546.59 mg | 33% |
| Selen | 4.18 mcg | 8% |
| Natrium | 278.24 mg | 12% |
| Zink | 0.74 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 566.477 g | 0% |
| Asche | 2.791 g | 0% |
