Your Recipe

Bourbon Glazed Salmon

Zutat  Menge  Kalorien 
Brauner Zucker 85.1g 323kcal
Knoblauchpulver 0.79g 3kcal
Fisch, Lachs, Chinook, geräuchert 680g 796kcal
Senf, zubereitet, gelb 4.98g 3kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 397.5g 227kcal

Recipe Instructions:

Ingredients
4 salmon fillets 6 oz. (170g) each, skin on
1/4 cup bourbon
1/2 cup packed dark brown sugar
1/2 cup soy sauce (use reduced sodium for less salt)
1/2 teaspoon garlic powder
1/2 teaspoon Dijon mustard
salt and pepper , to taste
Instructions
Preheat oven to 425 F.
For the glaze: In a small saucepan, combine the bourbon, sugar, soy sauce, garlic and mustard. Bring to a boil and simmer on low for 10-15 minutes, or until reduced by half. Remove from heat and let sit to thicken.
Pat salmon fillets dry and season with salt and pepper on both sides. Lay the salmon skin side down on a lightly oiled wire rack set over a baking sheet (to catch the drips). If you don't have a rack, a baking sheet will work just fine. Bake for about 10-15 minutes or so, depending on the size of your fish. When the salmon is nearly done, turn the broiler on in your oven. With a food brush, spread the glaze on top of the salmon. Be generous with your glaze!
Return to the oven and broil (not too close to heat) for about 30 seconds. Watch carefully that glaze doesn’t burn. Repeat the process: take out the salmon, brush with more of the glaze and broil for a few seconds. Remove from oven.
Arrange the fillets on each plate and drizzle each serving with the remaining glaze. Enjoy!

Nährwertangaben 
Portionsgröße  292 g | ml
Menge pro Portion  338
1413
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.7g 10%
Gesättigte Fettsäuren  1.6g 8%
Natrium 4738mg 206%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  0.8g 3%
Zucker  21g
Protein  40g 80%
Vitamin D 29mcg 145%
Kalzium 67mg 5%
Eisen  3mg 16%
Kalium 680mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 44.262 mcg 5%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.435 mg 33%
Niacin [B3] 9.194 mg 57%
Pantothensäure [B5] 1.915 mg 38%
Vitamin B6 0.651 mg 38%
Cobalamin [B12] 5.712 mcg 0%
Folat [B9] 47.518 mcg 0%
Vitamin C 0.006 mg 0%
Vitamin D 29.07 mcg 145%
Vitamin E 2.708 mg 18%
Vitamin K 0.188 mcg 0%
Betain 38.395 mg 0%
Cholin 182.809 mg 33%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.6 g 10%
Sugars 21.1 g 42%
Ballaststoffe  0.8 g 3%
Carbohydrate 21 g 0%
Netto-Kohlenhydrate 5.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.525 g 0%
Arginin 2.361 g 0%
Asparaginsäure 3.643 g 0%
Cystein 0.335 g 0%
Glutaminsäure 6.327 g 0%
Glycin 1.824 g 0%
Histidin 1.085 g 0%
Isoleucin 1.839 g 0%
Leucin 3.123 g 0%
Lysin 3.197 g 0%
Methionin 1.013 g 0%
Phenylalanin 1.552 g 0%
Prolin 1.699 g 0%
Serin 1.747 g 0%
Threonin 1.74 g 0%
Tryptophan 0.349 g 0%
Tyrosin 1.14 g 0%
Valin 2.035 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 67.11 mg 5%
Kupfer 0.45 mg 50%
Fluorid 0.02 mcg 0%
Eisen  2.97 mg 16%
Magnesium 101.83 mg 24%
Mangan 1.05 mg 46%
Phosphor 446.78 mg 36%
Kalium 679.84 mg 14%
Selen 56.3 mcg 102%
Natrium 4737.73 mg 206%
Zink 1.33 mg 12%
andere
Nährstoff Menge  DV
Wasser 198.371 g 0%
Asche 14.457 g 0%