Your Recipe

Grilled Green Onion Dip (Charred Scallion Dip)

Zutat  Menge  Kalorien 
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 60g 19kcal
Meersalz 2g 0kcal
Saure Sahne 360g 713kcal

Recipe Instructions:

3 to 4 green onions (more if you have doubts about your grilling abilities)
3 garlic scapes
1 1/2 cups sour cream
1/2 teaspoon salt

Spray onions and scapes with cooking oil or toss with 1 teaspoon vegetable oil to coat.
Place onions and scapes on grill wherever the heat will be medium to low. Cook 3 to 4 minutes per side. You don't want these to char, just caramelize.
Remove onions and scapes from grill and dab off excess oil with a paper towel; cut off any parts that may have been charred during grilling. Allow to cool to room temperature.
Chop the cooled onions and scapes into 1-inch pieces and transfer to a food processor; add a couple of tablespoons of the sour cream to help the process along. Pulse until smooth, transfer to a small bowl, and stir in remaining sour cream and salt. Refrigerate for 1 to 2 hours before serving.

Nährwertangaben 
Portionsgröße  422 g | ml
Menge pro Portion  732
3063
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 70g 89%
Gesättigte Fettsäuren  36g 182%
Natrium 907mg 39%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  1.6g 6%
Zucker  14g
Protein  9.9g 20%
Vitamin D 0mcg 0%
Kalzium 407mg 31%
Eisen  1.1mg 6%
Kalium 617mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 476.4 mcg 53%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.653 mg 50%
Niacin [B3] 0.65 mg 4%
Pantothensäure [B5] 1.744 mg 35%
Vitamin B6 0.184 mg 11%
Cobalamin [B12] 0.756 mcg 0%
Folat [B9] 60 mcg 0%
Vitamin C 14.52 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.698 mg 11%
Vitamin K 151.2 mcg 126%
Betain 2.16 mg 0%
Cholin 72.54 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.4 g 7%
Sugars 13.7 g 27%
Ballaststoffe  1.6 g 6%
Carbohydrate 0 0%
Netto-Kohlenhydrate 6.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.467 g 0%
Arginin 0.5 g 0%
Asparaginsäure 1.045 g 0%
Cystein 0.104 g 0%
Glutaminsäure 2.65 g 0%
Glycin 0.328 g 0%
Histidin 0.35 g 0%
Isoleucin 0.633 g 0%
Leucin 1.225 g 0%
Lysin 1.045 g 0%
Methionin 0.293 g 0%
Phenylalanin 0.601 g 0%
Prolin 1.189 g 0%
Serin 0.737 g 0%
Threonin 0.554 g 0%
Tryptophan 0.163 g 0%
Tyrosin 0.579 g 0%
Valin 0.751 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 407 mg 31%
Kupfer 0.12 mg 14%
Fluorid 0 mcg 0%
Eisen  1.15 mg 6%
Magnesium 49.52 mg 12%
Mangan 0.15 mg 7%
Phosphor 295.82 mg 24%
Kalium 617.38 mg 13%
Selen 13.68 mcg 25%
Natrium 907.2 mg 39%
Zink 1.42 mg 13%
andere
Nährstoff Menge  DV
Wasser 317.04 g 0%
Asche 2.322 g 0%