Your Recipe

Garlicky Pimento Pepper Spread

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Knoblauch 85.05g 127kcal
Olivenöl 112g 990kcal
Piment, Konserve 462g 106kcal

Recipe Tags:

Food

Recipe Instructions:

6-7 pimento peppers (whole)
1 head garlic (unpeeled)
1 onion (halved)
1/2 cup olive oil
salt and pepper

Directions
Preheat oven to 350 degrees. Place pimento peppers, whole head of garlic and onion on a baking sheet and place in oven. Roast for about 20-25 minutes. You can see if they are done by pressing the garlic to see if it is soft, and the peppers should be starting to burn a bit on skin, and be nice and soft.
Let cool. Remove seeds from the peppers and toss into a food processor. Squeeze the garlic out of the skin an drop, and peel the onion. Put into the food process and pulse everything together. Add salt and pepper and pulse again. Stream in the olive oil as the food processor is running. Taste, and adjust seasoning. Serve hot or cold!

Nährwertangaben 
Portionsgröße  769 g | ml
Menge pro Portion  1267
5301
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 114g 146%
Gesättigte Fettsäuren  16g 79%
Natrium 86mg 4%
Gesamte Kohlenhydrate  62g 23%
Ballaststoffe  12g 44%
Zucker  18g
Protein  12g 23%
Vitamin D 0mcg 0%
Kalzium 208mg 16%
Eisen  10mg 56%
Kalium 1233mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 614.46 mcg 68%
Thiamin [B1] 0.299 mg 25%
Riboflavin [B2] 0.4 mg 31%
Niacin [B3] 3.564 mg 22%
Pantothensäure [B5] 0.688 mg 14%
Vitamin B6 2.176 mg 128%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 51.172 mcg 0%
Vitamin C 426.914 mg 474%
Vitamin D 0 mcg 0%
Vitamin E 19.406 mg 129%
Vitamin K 107.656 mcg 90%
Betain 0.222 mg 0%
Cholin 55.884 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  62 g 23%
Sugars 18 g 36%
Ballaststoffe  12.4 g 44%
Carbohydrate 38.4 g 0%
Netto-Kohlenhydrate 44g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.343 g 0%
Arginin 0.898 g 0%
Asparaginsäure 1.241 g 0%
Cystein 0.157 g 0%
Glutaminsäure 1.638 g 0%
Glycin 0.387 g 0%
Histidin 0.213 g 0%
Isoleucin 0.366 g 0%
Leucin 0.557 g 0%
Lysin 0.501 g 0%
Methionin 0.127 g 0%
Phenylalanin 0.34 g 0%
Prolin 0.32 g 0%
Serin 0.388 g 0%
Threonin 0.341 g 0%
Tryptophan 0.136 g 0%
Tyrosin 0.191 g 0%
Valin 0.483 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 208.08 mg 16%
Kupfer 0.53 mg 59%
Fluorid 1.21 mcg 0%
Eisen  10.07 mg 56%
Magnesium 59.98 mg 14%
Mangan 1.99 mg 86%
Phosphor 240.57 mg 19%
Kalium 1232.73 mg 26%
Selen 13.55 mcg 25%
Natrium 85.78 mg 4%
Zink 2.05 mg 19%
andere
Nährstoff Menge  DV
Wasser 577.982 g 0%
Asche 3.509 g 0%