Your Recipe
Summer Squash and Parsley Juice
| Nährwertangaben | |
| Portionsgröße | 649 g | ml |
| Menge pro Portion |
199 831 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.2g | 1% |
| Gesättigte Fettsäuren 0.3g | 1% |
| Natrium 71mg | 3% |
| Gesamte Kohlenhydrate 50g | 18% |
| Ballaststoffe 12g | 43% |
| Zucker 32g | |
| Protein 5.5g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 126mg | 10% |
| Eisen 2.4mg | 13% |
| Kalium 1420mg | 30% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 95.505 mcg | 11% |
| Thiamin [B1] | 0.182 mg | 15% |
| Riboflavin [B2] | 0.41 mg | 32% |
| Niacin [B3] | 2.051 mg | 13% |
| Pantothensäure [B5] | 1.028 mg | 21% |
| Vitamin B6 | 0.634 mg | 37% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 108.172 mcg | 0% |
| Vitamin C | 79.303 mg | 88% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.371 mg | 9% |
| Vitamin K | 132.957 mcg | 111% |
| Betain | 0.2 mg | 0% |
| Cholin | 43.621 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 49.7 g | 18% |
| Sugars | 32.2 g | 64% |
| Ballaststoffe | 12.1 g | 43% |
| Carbohydrate | 41.2 g | 0% |
| Netto-Kohlenhydrate | 17.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.172 g | 0% |
| Arginin | 0.137 g | 0% |
| Asparaginsäure | 0.472 g | 0% |
| Cystein | 0.03 g | 0% |
| Glutaminsäure | 0.5 g | 0% |
| Glycin | 0.132 g | 0% |
| Histidin | 0.071 g | 0% |
| Isoleucin | 0.118 g | 0% |
| Leucin | 0.195 g | 0% |
| Lysin | 0.185 g | 0% |
| Methionin | 0.042 g | 0% |
| Phenylalanin | 0.115 g | 0% |
| Prolin | 0.104 g | 0% |
| Serin | 0.137 g | 0% |
| Threonin | 0.089 g | 0% |
| Tryptophan | 0.03 g | 0% |
| Tyrosin | 0.076 g | 0% |
| Valin | 0.154 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 126.12 mg | 10% |
| Kupfer | 0.3 mg | 33% |
| Fluorid | 7.9 mcg | 0% |
| Eisen | 2.39 mg | 13% |
| Magnesium | 80.3 mg | 19% |
| Mangan | 0.73 mg | 32% |
| Phosphor | 185.73 mg | 15% |
| Kalium | 1419.6 mg | 30% |
| Selen | 1.65 mcg | 3% |
| Natrium | 70.68 mg | 3% |
| Zink | 1.13 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 589.665 g | 0% |
| Asche | 3.267 g | 0% |
