Your Recipe

Pumpkin Smoothie

Zutat  Menge  Kalorien 
Milch 2% Fett 488g 244kcal
Brauner Zucker 55g 209kcal
Zimt gemahlen 5.2g 13kcal
Kürbis, Konserve, ohne Salz 453.6g 154kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
16 ounces frozen pumpkin puree

2 cups milk

¼ cup brown sugar

2 teaspoons ground cinnamon

Directions
Place frozen pumpkin purée into a microwave-safe bowl. Heat in the microwave on high to soften, 1 to 2 minutes.

Pour milk into a blender. Add softened pumpkin purée, brown sugar, and cinnamon; blend until smooth.

Tips
To freeze pumpkin purée, spoon it into a resealable bag and store in the freezer for at least 24 hours. I use homemade pumpkin purée that I make each autumn and freeze in 2-cup increments — but canned, solid-pack pumpkin should work just fine.

If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon.

Nährwertangaben 
Portionsgröße  250 g | ml
Menge pro Portion  155
649
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.7g 4%
Gesättigte Fettsäuren  1.7g 9%
Natrium 67mg 3%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  4g 14%
Zucker  23g
Protein  5.3g 11%
Vitamin D 0mcg 0%
Kalzium 200mg 15%
Eisen  1.8mg 10%
Kalium 428mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 916.607 mcg 102%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.303 mg 23%
Niacin [B3] 0.564 mg 4%
Pantothensäure [B5] 0.898 mg 18%
Vitamin B6 0.112 mg 7%
Cobalamin [B12] 0.647 mcg 0%
Folat [B9] 19.924 mcg 0%
Vitamin C 5.056 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.269 mg 8%
Vitamin K 18.794 mcg 16%
Betain 1.162 mg 0%
Cholin 31.58 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.6 g 11%
Sugars 23.3 g 47%
Ballaststoffe  4 g 14%
Carbohydrate 20.4 g 0%
Netto-Kohlenhydrate 6.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.174 g 0%
Arginin 0.184 g 0%
Asparaginsäure 0.478 g 0%
Cystein 0.029 g 0%
Glutaminsäure 1.139 g 0%
Glycin 0.115 g 0%
Histidin 0.143 g 0%
Isoleucin 0.249 g 0%
Leucin 0.443 g 0%
Lysin 0.408 g 0%
Methionin 0.121 g 0%
Phenylalanin 0.25 g 0%
Prolin 0.038 g 0%
Serin 0.3 g 0%
Threonin 0.21 g 0%
Tryptophan 0.067 g 0%
Tyrosin 0.258 g 0%
Valin 0.31 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 200.32 mg 15%
Kupfer 0.15 mg 16%
Fluorid 4.15 mcg 0%
Eisen  1.81 mg 10%
Magnesium 41.52 mg 10%
Mangan 0.42 mg 18%
Phosphor 153.31 mg 12%
Kalium 428.29 mg 9%
Selen 3.71 mcg 7%
Natrium 66.99 mg 3%
Zink 0.81 mg 7%
andere
Nährstoff Menge  DV
Wasser 211.218 g 0%
Asche 1.61 g 0%