Your Recipe

Spinach and Banana Power Smoothie

Zutat  Menge  Kalorien 
Bananen roh 126g 112kcal
Spinat, roh 22.5g 5kcal
Sojamilch, ungesüßt, naturbelassen, haltbar 244g 93kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup plain soy milk

¾ cup packed fresh spinach leaves

1 large banana, sliced

Directions
Blend soy milk and spinach together in a blender until smooth. Add banana and pulse until thoroughly blended.

Cook's Notes:
You can substitute vanilla soy milk for the plain soy milk, if desired.

Most of us have heard how good spinach is for us. But let's be honest, no one really wants to eat spinach salad every day. Bananas are truly a miracle food because you won't even taste the greens in this smoothie! It's a great way to reap all the nutrition benefits of fresh spinach without even realizing you're eating it.

Nährwertangaben 
Portionsgröße  393 g | ml
Menge pro Portion  210
879
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.1g 6%
Gesättigte Fettsäuren  0.9g 5%
Natrium 102mg 4%
Gesamte Kohlenhydrate  33g 12%
Ballaststoffe  4.9g 17%
Zucker  17g
Protein  11g 21%
Vitamin D 1.7mcg 8%
Kalzium 275mg 21%
Eisen  2.3mg 13%
Kalium 962mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 250.825 mcg 28%
Thiamin [B1] 0.21 mg 18%
Riboflavin [B2] 0.339 mg 26%
Niacin [B3] 1.577 mg 10%
Pantothensäure [B5] 0.435 mg 9%
Vitamin B6 0.682 mg 40%
Cobalamin [B12] 0.952 mcg 0%
Folat [B9] 117.65 mcg 0%
Vitamin C 17.285 mg 19%
Vitamin D 1.659 mcg 8%
Vitamin E 0.973 mg 6%
Vitamin K 109.305 mcg 91%
Betain 23.085 mg 0%
Cholin 16.691 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32.7 g 12%
Sugars 16.8 g 34%
Ballaststoffe  4.9 g 17%
Carbohydrate 29.5 g 0%
Netto-Kohlenhydrate 15.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.422 g 0%
Arginin 0.755 g 0%
Asparaginsäure 1.176 g 0%
Cystein 0.161 g 0%
Glutaminsäure 1.779 g 0%
Glycin 0.422 g 0%
Histidin 0.351 g 0%
Isoleucin 0.422 g 0%
Leucin 0.743 g 0%
Lysin 0.641 g 0%
Methionin 0.134 g 0%
Phenylalanin 0.518 g 0%
Prolin 33.488 g 0%
Serin 0.484 g 0%
Threonin 0.375 g 0%
Tryptophan 0.132 g 0%
Tyrosin 0.338 g 0%
Valin 0.442 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 275.02 mg 21%
Kupfer 0.4 mg 44%
Fluorid 2.77 mcg 0%
Eisen  2.25 mg 13%
Magnesium 103.04 mg 25%
Mangan 1.09 mg 47%
Phosphor 207.11 mg 17%
Kalium 962.15 mg 20%
Selen 6.12 mcg 11%
Natrium 102 mg 4%
Zink 1.06 mg 10%
andere
Nährstoff Menge  DV
Wasser 340.318 g 0%
Asche 2.982 g 0%