Your Recipe

Roasted Butternut Squash Recipe

Zutat  Menge  Kalorien 
Zwiebeln 220g 88kcal
Olivenöl 28g 248kcal
Salbeigrund 1.4g 4kcal
Kürbis, Winter, Butternuss, roh[pl:]Dynia, zimowa, orzech piżmowy, surowa 453.5g 204kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 medium butternut squash, about 3 pounds

2 medium onions, cut into 1-inch chunks

2 tablespoons extra-virgin olive oil

1/4 teaspoon freshly ground black pepper

2 teaspoons dried sage

Kosher salt, to taste

Steps to Make It
Gather the ingredients. Preheat the oven to 400 F.
Line a large baking pan or roasting pan with aluminum foil. Lightly oil the foil or spray with nonstick cooking spray.

With a vegetable peeler or Y-peeler, remove the skin from the squash. Slice in half lengthwise and scoop out the seeds. Cut the squash into 1-inch cubes.

In a large bowl, toss the squash and onion chunks with the olive oil, pepper, and sage. Arrange on the prepared baking sheet. Sprinkle with salt to taste.
Roast for 30 to 40 minutes, turning occasionally, or until the squash is tender and lightly browned.
Check for seasoning and add salt and pepper if needed.
Serve hot and enjoy.

Nährwertangaben 
Portionsgröße  176 g | ml
Menge pro Portion  136
571
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.2g 9%
Gesättigte Fettsäuren  1g 5%
Natrium 6.9mg 0%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  3.4g 12%
Zucker  4.8g
Protein  1.8g 4%
Vitamin D 0mcg 0%
Kalzium 74mg 6%
Eisen  1.1mg 6%
Kalium 485mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 604.226 mcg 67%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.039 mg 3%
Niacin [B3] 1.446 mg 9%
Pantothensäure [B5] 0.523 mg 10%
Vitamin B6 0.25 mg 15%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 42.045 mcg 0%
Vitamin C 27.992 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 2.679 mg 18%
Vitamin K 11.917 mcg 10%
Betain 0.075 mg 0%
Cholin 3.545 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.7 g 7%
Sugars 4.8 g 10%
Ballaststoffe  3.4 g 12%
Carbohydrate 5.1 g 0%
Netto-Kohlenhydrate 13.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.06 g 0%
Arginin 0.121 g 0%
Asparaginsäure 0.173 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.342 g 0%
Glycin 0.056 g 0%
Histidin 0.029 g 0%
Isoleucin 0.052 g 0%
Leucin 0.08 g 0%
Lysin 0.064 g 0%
Methionin 0.015 g 0%
Phenylalanin 0.059 g 0%
Prolin 0.049 g 0%
Serin 0.056 g 0%
Threonin 0.046 g 0%
Tryptophan 0.024 g 0%
Tyrosin 0.047 g 0%
Valin 0.061 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 73.56 mg 6%
Kupfer 0.11 mg 12%
Fluorid 0.65 mcg 0%
Eisen  1.06 mg 6%
Magnesium 45.79 mg 11%
Mangan 0.33 mg 14%
Phosphor 53.91 mg 4%
Kalium 485.11 mg 10%
Selen 0.86 mcg 2%
Natrium 6.94 mg 0%
Zink 0.28 mg 3%
andere
Nährstoff Menge  DV
Wasser 147.012 g 0%
Asche 1.134 g 0%