Your Recipe

Lemon Garlic Grilled Shrimp Skewers

Zutat  Menge  Kalorien 
Zitronensaft 48g 11kcal
Knoblauch 18g 27kcal
Leitungswasser 480g 0kcal
Olivenöl 28g 248kcal
Petersilie getrocknet 1g 3kcal
Schwarzer Pfeffer 0.69g 2kcal
Wein, Weiß[pl:]Wino, białe 62.1325g 51kcal
Zitronenschalen 6g 3kcal
Meersalz 0.75g 0kcal
Garnelen, roh 453.592g 386kcal

Recipe Instructions:

About 1 pound of large shrimp (approximately 16-20)
▢The zest and juice of one large lemon
▢2 tablespoons olive oil
▢6 cloves of garlic, pressed or very finely chopped
▢1/4 cup white wine
▢2 teaspoons dried parsley
▢a pinch of salt and pepper
▢chopped parsley for garnish (optional)
▢4-5 wooden skewers
▢1-2 cups water

Instructions
Pour the water into a shallow baking dish and add the skewers to it. Let them soak in the water as you're preparing the shrimp and the marinade.
Add the lemon zest, lemon juice, olive oil, garlic, white wine, parsley, and salt and pepper to a bowl and whisk the ingredients together.
Rinse the shrimp and remove the shells (if you wish), leaving the tails on.
Remove the wooden skewers from the water and discard the water.
Add 4 shrimp to each skewer, making sure the skewer pierces each shrimp in two places (this will prevent them from falling off the skewers as they're grilling).
Lay them in a shallow baking dish.
Give the marinade one last whisk to combine all the ingredients and pour it over the shrimp skewers, making sure each one is nicely coated.
Cover the baking dish with plastic wrap or a lid and put it in the refrigerator for 20-30 minutes. This will allow the shrimp to really soak up all the flavours in the marinade (especially the garlic!).
Once 20-30 minutes have passed, remove the shrimp from the fridge and heat up your indoor or outdoor grill.
Garnish with some chopped fresh parsley (if you wish), and serve!

Nährwertangaben 
Portionsgröße  1098 g | ml
Menge pro Portion  729
3050
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 39%
Gesättigte Fettsäuren  4.4g 22%
Natrium 866mg 38%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  1.6g 6%
Zucker  2.3g
Protein  93g 186%
Vitamin D 0mcg 0%
Kalzium 369mg 28%
Eisen  3.4mg 19%
Kalium 1410mg 30%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1.336 mcg 0%
Thiamin [B1] 0.057 mg 5%
Riboflavin [B2] 0.066 mg 5%
Niacin [B3] 0.368 mg 2%
Pantothensäure [B5] 0.243 mg 5%
Vitamin B6 0.297 mg 17%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 13.459 mcg 0%
Vitamin C 33.182 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 4.23 mg 28%
Vitamin K 32.135 mcg 27%
Betain 0.106 mg 0%
Cholin 10.939 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.8 g 5%
Sugars 2.3 g 5%
Ballaststoffe  1.6 g 6%
Carbohydrate 10.2 g 0%
Netto-Kohlenhydrate 10.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.046 g 0%
Arginin 0.134 g 0%
Asparaginsäure 0.129 g 0%
Cystein 0.016 g 0%
Glutaminsäure 0.192 g 0%
Glycin 0.057 g 0%
Histidin 0.029 g 0%
Isoleucin 0.057 g 0%
Leucin 0.09 g 0%
Lysin 0.072 g 0%
Methionin 0.02 g 0%
Phenylalanin 0.053 g 0%
Prolin 0.048 g 0%
Serin 0.049 g 0%
Threonin 0.042 g 0%
Tryptophan 0.017 g 0%
Tyrosin 0.03 g 0%
Valin 0.076 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 368.6 mg 28%
Kupfer 1.9 mg 212%
Fluorid 467.5 mcg 0%
Eisen  3.36 mg 19%
Magnesium 183.8 mg 44%
Mangan 0.72 mg 31%
Phosphor 1019.43 mg 82%
Kalium 1409.76 mg 30%
Selen 2.88 mcg 5%
Natrium 865.95 mg 38%
Zink 6.51 mg 59%
andere
Nährstoff Menge  DV
Wasser 949.027 g 0%
Asche 6.735 g 0%