Your Recipe
West Coast Avocado Toast
| Nährwertangaben | |
| Portionsgröße | 299 g | ml |
| Menge pro Portion |
434 1816 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 17g | 22% |
| Gesättigte Fettsäuren 2.5g | 12% |
| Natrium 882mg | 38% |
| Gesamte Kohlenhydrate 58g | 21% |
| Ballaststoffe 11g | 40% |
| Zucker 5.4g | |
| Protein 15g | 31% |
| Vitamin D 0mcg | 0% |
| Kalzium 203mg | 16% |
| Eisen 5.3mg | 29% |
| Kalium 765mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 279.593 mcg | 31% |
| Thiamin [B1] | 0.537 mg | 45% |
| Riboflavin [B2] | 0.451 mg | 35% |
| Niacin [B3] | 5.933 mg | 37% |
| Pantothensäure [B5] | 1.652 mg | 33% |
| Vitamin B6 | 0.596 mg | 35% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 243.428 mcg | 0% |
| Vitamin C | 18.575 mg | 21% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.574 mg | 24% |
| Vitamin K | 208.34 mcg | 174% |
| Betain | 2.377 mg | 0% |
| Cholin | 58.736 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 58.2 g | 21% |
| Sugars | 5.4 g | 11% |
| Ballaststoffe | 11.3 g | 40% |
| Carbohydrate | 5.9 g | 0% |
| Netto-Kohlenhydrate | 52.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.467 g | 0% |
| Arginin | 0.764 g | 0% |
| Asparaginsäure | 0.957 g | 0% |
| Cystein | 0.197 g | 0% |
| Glutaminsäure | 2.529 g | 0% |
| Glycin | 0.498 g | 0% |
| Histidin | 0.263 g | 0% |
| Isoleucin | 0.495 g | 0% |
| Leucin | 0.793 g | 0% |
| Lysin | 0.531 g | 0% |
| Methionin | 0.178 g | 0% |
| Phenylalanin | 0.533 g | 0% |
| Prolin | 0.745 g | 0% |
| Serin | 0.513 g | 0% |
| Threonin | 0.464 g | 0% |
| Tryptophan | 0.133 g | 0% |
| Tyrosin | 0.291 g | 0% |
| Valin | 0.541 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 202.63 mg | 16% |
| Kupfer | 0.53 mg | 59% |
| Fluorid | 2.82 mcg | 0% |
| Eisen | 5.29 mg | 29% |
| Magnesium | 104.61 mg | 25% |
| Mangan | 1.88 mg | 82% |
| Phosphor | 287.67 mg | 23% |
| Kalium | 765.37 mg | 16% |
| Selen | 27 mcg | 49% |
| Natrium | 881.85 mg | 38% |
| Zink | 2.77 mg | 25% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 202.596 g | 0% |
| Asche | 4.741 g | 0% |
