Your Recipe
Seared Salmon With Charred Green Beans 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 277 g | ml | 
| Menge pro Portion | 
                                    326 1364  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 19g | 24% | 
| Gesättigte Fettsäuren 2.7g | 14% | 
| Natrium 158mg | 7% | 
| Gesamte Kohlenhydrate 9.6g | 4% | 
| Ballaststoffe 3.3g | 12% | 
| Zucker 4.1g | |
| Protein 31g | 61% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 67mg | 5% | 
| Eisen 2.5mg | 14% | 
| Kalium 968mg | 21% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 59.997 mcg | 7% | 
| Thiamin [B1] | 0.425 mg | 35% | 
| Riboflavin [B2] | 0.671 mg | 52% | 
| Niacin [B3] | 12.098 mg | 76% | 
| Pantothensäure [B5] | 2.645 mg | 53% | 
| Vitamin B6 | 1.389 mg | 82% | 
| Cobalamin [B12] | 4.508 mcg | 0% | 
| Folat [B9] | 75.282 mcg | 0% | 
| Vitamin C | 23.926 mg | 27% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.876 mg | 13% | 
| Vitamin K | 56.222 mcg | 47% | 
| Betain | 0.123 mg | 0% | 
| Cholin | 19.014 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 9.6 g | 4% | 
| Sugars | 4.1 g | 8% | 
| Ballaststoffe | 3.3 g | 12% | 
| Carbohydrate | 8.9 g | 0% | 
| Netto-Kohlenhydrate | 5.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.805 g | 0% | 
| Arginin | 1.79 g | 0% | 
| Asparaginsäure | 3.202 g | 0% | 
| Cystein | 0.327 g | 0% | 
| Glutaminsäure | 4.451 g | 0% | 
| Glycin | 1.434 g | 0% | 
| Histidin | 0.872 g | 0% | 
| Isoleucin | 1.381 g | 0% | 
| Leucin | 2.429 g | 0% | 
| Lysin | 2.696 g | 0% | 
| Methionin | 0.861 g | 0% | 
| Phenylalanin | 1.184 g | 0% | 
| Prolin | 1.081 g | 0% | 
| Serin | 1.27 g | 0% | 
| Threonin | 1.332 g | 0% | 
| Tryptophan | 0.34 g | 0% | 
| Tyrosin | 1.002 g | 0% | 
| Valin | 1.565 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 66.9 mg | 5% | 
| Kupfer | 0.46 mg | 52% | 
| Fluorid | 21.57 mcg | 0% | 
| Eisen | 2.53 mg | 14% | 
| Magnesium | 72.91 mg | 17% | 
| Mangan | 0.33 mg | 14% | 
| Phosphor | 334.28 mg | 27% | 
| Kalium | 967.79 mg | 21% | 
| Selen | 52.92 mcg | 96% | 
| Natrium | 158.49 mg | 7% | 
| Zink | 1.24 mg | 11% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 210.014 g | 0% | 
| Asche | 4.75 g | 0% | 
