Your Recipe

Barbara Kafka\'s Simple Roast Turkey

Zutat  Menge  Kalorien 
Truthahn rohes Fleisch nur ganz 6803.88g 7824kcal
Leitungswasser 240g 0kcal

Recipe Instructions:

1 15 pound turkey, thawed if necessary, and at room temperature, wing tips removed, reserving giblets and neck for gravy, liver for stuffing
1 cup water, turkey stock, or chicken stock
Freshly ground black pepper, to taste

Place the oven rack on second level from bottom of oven. Heat oven to 500° F.
Rinse the turkey inside and out. Pat dry. Sprinkle the outside with pepper. If stuffing, stuff cavity and crop, securing openings with long metal skewers. Lace them. Do not truss.
Put turkey in an 18 by 13 by 2-inch roasting pan, breast side up. Put in oven legs first. Roast until the leg joint near the backbone wiggles easily, about 2 hours. After 20 minutes, move the turkey around with a wooden spatula to keep from sticking. Remove the turkey to a large platter. Let stand 20 minutes before carving.
Pour off grease from roasting pan and put pan on top of the stove. Add water or stock. Bring to a boil while scraping the bottom vigorously with a wooden spoon, loosening all the crisp bits in the bottom of the pan. These add intensity to the gravy. Let reduce by half. Serve on the side in a sauceboat or add to gravy.

Nährwertangaben 
Portionsgröße  470 g | ml
Menge pro Portion  522
2183
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.8g 11%
Gesättigte Fettsäuren  2.1g 10%
Natrium 536mg 23%
Gesamte Kohlenhydrate  0.6g 0%
Ballaststoffe  0g 0%
Zucker  0.3g
Protein  103g 205%
Vitamin D 0.9mcg 5%
Kalzium 50mg 4%
Eisen  3.9mg 22%
Kalium 1066mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 40.823 mcg 5%
Thiamin [B1] 0.227 mg 19%
Riboflavin [B2] 0.871 mg 67%
Niacin [B3] 36.741 mg 230%
Pantothensäure [B5] 3.828 mg 77%
Vitamin B6 2.957 mg 174%
Cobalamin [B12] 5.625 mcg 0%
Folat [B9] 31.751 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.907 mcg 5%
Vitamin E 0.408 mg 3%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 272.155 mg 49%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.6 g 0%
Sugars 0.3 g 1%
Ballaststoffe  0 g 0%
Carbohydrate 0.6 g 0%
Netto-Kohlenhydrate 0.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 5.552 g 0%
Arginin 5.815 g 0%
Asparaginsäure 8.21 g 0%
Cystein 0.971 g 0%
Glutaminsäure 13.925 g 0%
Glycin 4.382 g 0%
Histidin 2.785 g 0%
Isoleucin 2.944 g 0%
Leucin 7.117 g 0%
Lysin 8.473 g 0%
Methionin 2.685 g 0%
Phenylalanin 3.311 g 0%
Prolin 5.547 g 0%
Serin 4.069 g 0%
Threonin 3.729 g 0%
Tryptophan 1.093 g 0%
Tyrosin 3.048 g 0%
Valin 3.284 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.38 mg 4%
Kupfer 0.36 mg 40%
Fluorid 11.39 mcg 0%
Eisen  3.9 mg 22%
Magnesium 122.63 mg 29%
Mangan 0.05 mg 2%
Phosphor 861.82 mg 69%
Kalium 1065.94 mg 23%
Selen 102.51 mcg 186%
Natrium 535.88 mg 23%
Zink 8.35 mg 76%
andere
Nährstoff Menge  DV
Wasser 357.856 g 0%
Asche 4.733 g 0%