Your Recipe

Baked Eggs in Tomatoes

Zutat  Menge  Kalorien 
Tomaten 250g 45kcal
Ei roh ganz 100g 143kcal
Thymian frisch 0.8g 1kcal

Recipe Instructions:

Ingredients
2 large tomatoes
1 teaspoon fresh thyme leaves
2 large eggs
Instructions
Heat the oven to 200˚C.
Line a baking tray with baking paper. Slice the lid off each tomato and use a small spoon to remove the core and seeds, season with cracked pepper and thyme.
Place on the prepared baking tray along with the asparagus spears. Roast for 10 minutes, or until the tomatoes are nice and tender.
Crack an egg into each tomato and lightly season. Bake for a further 10 minutes or until the eggs are set and cooked to your liking.

Nährwertangaben 
Portionsgröße  175 g | ml
Menge pro Portion  94
395
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5g 6%
Gesättigte Fettsäuren  1.6g 8%
Natrium 77mg 3%
Gesamte Kohlenhydrate  5.3g 2%
Ballaststoffe  1.6g 6%
Zucker  3.5g
Protein  7.4g 15%
Vitamin D 1mcg 5%
Kalzium 42mg 3%
Eisen  1.3mg 7%
Kalium 368mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 133.452 mcg 15%
Thiamin [B1] 0.066 mg 6%
Riboflavin [B2] 0.254 mg 20%
Niacin [B3] 0.787 mg 5%
Pantothensäure [B5] 0.879 mg 18%
Vitamin B6 0.186 mg 11%
Cobalamin [B12] 0.445 mcg 0%
Folat [B9] 42.43 mcg 0%
Vitamin C 17.765 mg 20%
Vitamin D 1 mcg 5%
Vitamin E 1.2 mg 8%
Vitamin K 10.075 mcg 8%
Betain 0.15 mg 0%
Cholin 155.375 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.3 g 2%
Sugars 3.5 g 7%
Ballaststoffe  1.6 g 6%
Carbohydrate 5.3 g 0%
Netto-Kohlenhydrate 1.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.401 g 0%
Arginin 0.436 g 0%
Asparaginsäure 0.833 g 0%
Cystein 0.147 g 0%
Glutaminsäure 1.375 g 0%
Glycin 0.24 g 0%
Histidin 0.172 g 0%
Isoleucin 0.359 g 0%
Leucin 0.575 g 0%
Lysin 0.49 g 0%
Methionin 0.198 g 0%
Phenylalanin 0.374 g 0%
Prolin 0.275 g 0%
Serin 0.518 g 0%
Threonin 0.312 g 0%
Tryptophan 0.091 g 0%
Tyrosin 0.267 g 0%
Valin 0.453 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 42.12 mg 3%
Kupfer 0.11 mg 12%
Fluorid 3.43 mcg 0%
Eisen  1.28 mg 7%
Magnesium 20.39 mg 5%
Mangan 0.16 mg 7%
Phosphor 129.42 mg 10%
Kalium 367.69 mg 8%
Selen 15.35 mcg 28%
Natrium 77.29 mg 3%
Zink 0.86 mg 8%
andere
Nährstoff Menge  DV
Wasser 156.46 g 0%
Asche 1.793 g 0%