Your Recipe

Honey Mustard Chicken, Tomato & Zucchini Foil Packs

Zutat  Menge  Kalorien 
Schalotten, roh 15g 11kcal
Zucchini 784g 165kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 896g 1075kcal
Honig 85g 258kcal
Knoblauch 6g 9kcal
Olivenöl 56g 495kcal
Paprika 2g 6kcal
Schwarzer Pfeffer, gemahlen 1.72g 4kcal
Senf, zubereitet, gelb 29.9g 18kcal
Senf grobkörnig 119g 0kcal
Salz, koscher 11.38g 0kcal
Tomaten, Trauben, roh 100g 27kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tbsp. extra-virgin olive oil, divided
1 medium shallot, finely chopped
2 cloves garlic, finely chopped
1/2 c. whole-grain mustard
1/4 c. honey
2 tbsp. Dijon mustard
1 tsp. sweet paprika
1/4 tsp. crushed red pepper flakes
3 medium zucchini (about 1 1/4 lb.), thinly sliced
1 c. halved grape tomatoes
2 tsp. kosher salt, divided
3/4 tsp. freshly ground black pepper, divided
4 (8-oz.) boneless, skinless chicken breasts
Chopped fresh parsley, for serving

Directions
Step 1
Prepare a grill for medium-high heat; preheat 5 minutes.
Step 2
In a small saucepan over medium heat, heat 2 tablespoons oil. Cook shallot and garlic, stirring occasionally, until light golden and fragrant, about 2 minutes. Add whole-grain mustard, honey, Dijon mustard, paprika, and red pepper and stir to combine. Bring to a boil, then continue to boil over medium heat, stirring frequently, until thickened and slightly darkened in color, about 2 minutes. Let cool slightly.
Step 3
In a medium bowl, toss zucchini, tomatoes, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and remaining 2 tablespoons oil. Season chicken with remaining 1 1/2 teaspoons salt and 1/2 teaspoon black pepper.
Step 4
Arrange 4 (16"-by-12") sheets of foil on a flat surface. Pull up sides to form a shallow boat. Divide zucchini mixture among packets. Nestle 1 chicken breast next to vegetables. Spread tops of chicken with honey mustard sauce. Tightly fold foil packets to seal.
Step 5
Grill, covered and rotating packets halfway through, until an instant-read thermometer inserted into thickest part of chicken registers 165º, 18 to 20 minutes. Carefully open foil packets and sprinkle with parsley.

Nährwertangaben 
Portionsgröße  527 g | ml
Menge pro Portion  517
2163
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  3.4g 17%
Natrium 1312mg 57%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  3.5g 12%
Zucker  18g
Protein  56g 113%
Vitamin D 0mcg 0%
Kalzium 68mg 5%
Eisen  3mg 16%
Kalium 1771mg 38%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 81.965 mcg 9%
Thiamin [B1] 0.332 mg 28%
Riboflavin [B2] 0.506 mg 39%
Niacin [B3] 23.228 mg 145%
Pantothensäure [B5] 4.14 mg 83%
Vitamin B6 2.164 mg 127%
Cobalamin [B12] 0.47 mcg 0%
Folat [B9] 61.946 mcg 0%
Vitamin C 74.537 mg 83%
Vitamin D 0 mcg 0%
Vitamin E 3.695 mg 25%
Vitamin K 29.56 mcg 25%
Betain 16.144 mg 0%
Cholin 189.616 mg 34%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.1 g 10%
Sugars 17.9 g 36%
Ballaststoffe  3.5 g 12%
Carbohydrate 25 g 0%
Netto-Kohlenhydrate 9.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.245 g 0%
Arginin 3.674 g 0%
Asparaginsäure 5.462 g 0%
Cystein 0.594 g 0%
Glutaminsäure 8.143 g 0%
Glycin 2.465 g 0%
Histidin 2.009 g 0%
Isoleucin 2.689 g 0%
Leucin 4.523 g 0%
Lysin 5.176 g 0%
Methionin 1.396 g 0%
Phenylalanin 2.247 g 0%
Prolin 1.839 g 0%
Serin 2.168 g 0%
Threonin 2.412 g 0%
Tryptophan 0.685 g 0%
Tyrosin 1.977 g 0%
Valin 2.881 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 68.39 mg 5%
Kupfer 0.33 mg 37%
Fluorid 1.75 mcg 0%
Eisen  2.97 mg 16%
Magnesium 137.2 mg 33%
Mangan 0.59 mg 25%
Phosphor 682.12 mg 55%
Kalium 1771.01 mg 38%
Selen 54.64 mcg 99%
Natrium 1311.99 mg 57%
Zink 3.35 mg 30%
andere
Nährstoff Menge  DV
Wasser 384.283 g 0%
Asche 5.134 g 0%