Your Recipe
Papaya Pineapple Smoothie
| Nährwertangaben | |
| Portionsgröße | 947 g | ml |
| Menge pro Portion |
554 2319 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.1g | 3% |
| Gesättigte Fettsäuren 0.5g | 3% |
| Natrium 69mg | 3% |
| Gesamte Kohlenhydrate 125g | 46% |
| Ballaststoffe 10g | 37% |
| Zucker 91g | |
| Protein 18g | 36% |
| Vitamin D 0mcg | 0% |
| Kalzium 261mg | 20% |
| Eisen 2.1mg | 12% |
| Kalium 1794mg | 38% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 125.39 mcg | 14% |
| Thiamin [B1] | 0.531 mg | 44% |
| Riboflavin [B2] | 0.903 mg | 69% |
| Niacin [B3] | 3.998 mg | 25% |
| Pantothensäure [B5] | 2.197 mg | 44% |
| Vitamin B6 | 1.053 mg | 62% |
| Cobalamin [B12] | 0.875 mcg | 0% |
| Folat [B9] | 212.56 mcg | 0% |
| Vitamin C | 362.332 mg | 403% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.858 mg | 6% |
| Vitamin K | 7.426 mcg | 6% |
| Betain | 1 mg | 0% |
| Cholin | 72.017 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 125.2 g | 46% |
| Sugars | 90.9 g | 182% |
| Ballaststoffe | 10.4 g | 37% |
| Carbohydrate | 125.2 g | 0% |
| Netto-Kohlenhydrate | 34.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.631 g | 0% |
| Arginin | 0.699 g | 0% |
| Asparaginsäure | 1.646 g | 0% |
| Cystein | 0.161 g | 0% |
| Glutaminsäure | 3.27 g | 0% |
| Glycin | 0.401 g | 0% |
| Histidin | 0.511 g | 0% |
| Isoleucin | 0.775 g | 0% |
| Leucin | 1.498 g | 0% |
| Lysin | 1.238 g | 0% |
| Methionin | 0.416 g | 0% |
| Phenylalanin | 0.795 g | 0% |
| Prolin | 1.668 g | 0% |
| Serin | 0.862 g | 0% |
| Threonin | 0.635 g | 0% |
| Tryptophan | 0.21 g | 0% |
| Tyrosin | 0.713 g | 0% |
| Valin | 0.999 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 260.73 mg | 20% |
| Kupfer | 0.57 mg | 63% |
| Fluorid | 2.99 mcg | 0% |
| Eisen | 2.1 mg | 12% |
| Magnesium | 149.03 mg | 35% |
| Mangan | 3.24 mg | 141% |
| Phosphor | 279.68 mg | 22% |
| Kalium | 1794.39 mg | 38% |
| Selen | 15.46 mcg | 28% |
| Natrium | 68.58 mg | 3% |
| Zink | 1.71 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 796.832 g | 0% |
| Asche | 4.34 g | 0% |
