Your Recipe

Grilled Salmon with Lemon Garlic Sauce

Zutat  Menge  Kalorien 
Zitronensaft 58g 13kcal
Knoblauch 8g 12kcal
Speisesalz 5.6g 0kcal
Olivenöl 27.4g 242kcal
frische Petersilie 15.4g 6kcal
Fisch, Lachs, Chinook, geräuchert 566.99g 663kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal

Recipe Instructions:

Ingredients
20 oz salmon cut in 3-4 oz filets
2 tablespoons extra virgin olive oil
2 cloves garlic grated
1 zest and juice of lemon
1/4 cup fresh parsley chopped
1 teaspoon sea salt
1/2 teaspoon pepper
Instructions
Pre-heat a grill (or grill pan) on high heat.
Season flesh side of the salmon with a sprinkle of salt and pepper.
When grill is hot, spray with non-stick grilling spray.
Place salmon on the grill and cook about 5-6 minutes per side until you reach your desired level of doneness. (I like mine a little pink, especially when it's high quality sockeye.)
While fish is cooking, whisk together olive oil, garlic, lemon juice/zest, parsley, salt and pepper.
Drizzle sauce over the fish before serving.

Nährwertangaben 
Portionsgröße  171 g | ml
Menge pro Portion  235
982
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  2.3g 11%
Natrium 1498mg 65%
Gesamte Kohlenhydrate  2.1g 1%
Ballaststoffe  0.3g 1%
Zucker  0.4g
Protein  26g 53%
Vitamin D 24mcg 121%
Kalzium 27mg 2%
Eisen  1.6mg 9%
Kalium 296mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 53.14 mcg 6%
Thiamin [B1] 0.044 mg 4%
Riboflavin [B2] 0.152 mg 12%
Niacin [B3] 6.772 mg 42%
Pantothensäure [B5] 1.284 mg 26%
Vitamin B6 0.442 mg 26%
Cobalamin [B12] 4.763 mcg 0%
Folat [B9] 11.696 mcg 0%
Vitamin C 11.356 mg 13%
Vitamin D 24.239 mcg 121%
Vitamin E 2.955 mg 20%
Vitamin K 67.91 mcg 57%
Betain 0.032 mg 0%
Cholin 127.905 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.1 g 1%
Sugars 0.4 g 1%
Ballaststoffe  0.3 g 1%
Carbohydrate 1.9 g 0%
Netto-Kohlenhydrate 1.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.58 g 0%
Arginin 1.569 g 0%
Asparaginsäure 2.679 g 0%
Cystein 0.28 g 0%
Glutaminsäure 3.898 g 0%
Glycin 1.255 g 0%
Histidin 0.768 g 0%
Isoleucin 1.203 g 0%
Leucin 2.123 g 0%
Lysin 2.393 g 0%
Methionin 0.77 g 0%
Phenylalanin 1.023 g 0%
Prolin 0.93 g 0%
Serin 1.068 g 0%
Threonin 1.144 g 0%
Tryptophan 0.294 g 0%
Tyrosin 0.881 g 0%
Valin 1.349 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 27.07 mg 2%
Kupfer 0.34 mg 38%
Fluorid 0.13 mcg 0%
Eisen  1.56 mg 9%
Magnesium 29.32 mg 7%
Mangan 0.1 mg 5%
Phosphor 239.37 mg 19%
Kalium 296.34 mg 6%
Selen 46.24 mcg 84%
Natrium 1497.99 mg 65%
Zink 0.52 mg 5%
andere
Nährstoff Menge  DV
Wasser 120.03 g 0%
Asche 5.269 g 0%