Your Recipe

Carta Musica (Semolina Crackers)

Zutat  Menge  Kalorien 
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 120g 437kcal
Griess, angereichert 167g 601kcal
Salz, koscher 4g 0kcal

Recipe Instructions:

1 cup semolina flour
1 cup all-purpose flour, plus more for kneading and rolling the crackers
1 teaspoon kosher salt

In a medium bowl, thoroughly mix the flours and salt. Stir in 1 cup water with a wooden spoon, and work into a stiff dough. Scrape the dough onto a lightly floured work surface, and knead until the dough is smooth, 3 to 4 minutes. Cover the dough with plastic wrap, and let rest for 15 minutes.
Set a baking stone on the lowest oven shelf and heat the oven to 500 degrees. If you don't have a baking stone, set a heavy baking sheet on the shelf.
Cut the dough into 20 pieces, and roll each piece into a small ball. Cover the balls with plastic wrap so the dough doesn't dry as you work. Roll each ball into a paper-thin sheet using a rolling pin, and flour as needed. Don't worry about the shape -- you want them to look hand-hewn! Bake them off as you go, laying them on the baking stone (or floured baking sheet), turning them as they bubble and begin to turn color. They're done when they're golden brown on the edges, and crisp, about 3 minutes total. Cool on a wire rack, and continue with the remaining dough.

Nährwertangaben 
Portionsgröße  291 g | ml
Menge pro Portion  1038
4343
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.9g 4%
Gesättigte Fettsäuren  0.4g 2%
Natrium 1577mg 69%
Gesamte Kohlenhydrate  213g 78%
Ballaststoffe  9.8g 35%
Zucker  0.3g
Protein  34g 67%
Vitamin D 0mcg 0%
Kalzium 46mg 4%
Eisen  13mg 71%
Kalium 439mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 2.296 mg 191%
Riboflavin [B2] 1.546 mg 119%
Niacin [B3] 17.088 mg 107%
Pantothensäure [B5] 1.494 mg 30%
Vitamin B6 0.225 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 785.07 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.506 mg 3%
Vitamin K 0.36 mcg 0%
Betain 84.36 mg 0%
Cholin 12.48 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  213.1 g 78%
Sugars 0.3 g 1%
Ballaststoffe  9.8 g 35%
Carbohydrate 0 0%
Netto-Kohlenhydrate 212.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.02 g 0%
Arginin 1.28 g 0%
Asparaginsäure 1.387 g 0%
Cystein 0.861 g 0%
Glutaminsäure 11.808 g 0%
Glycin 1.115 g 0%
Histidin 0.705 g 0%
Isoleucin 1.247 g 0%
Leucin 2.3 g 0%
Lysin 0.679 g 0%
Methionin 0.55 g 0%
Phenylalanin 1.653 g 0%
Prolin 3.767 g 0%
Serin 1.618 g 0%
Threonin 0.897 g 0%
Tryptophan 0.423 g 0%
Tyrosin 0.931 g 0%
Valin 1.4 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 46.39 mg 4%
Kupfer 0.49 mg 54%
Fluorid 0 mcg 0%
Eisen  12.85 mg 71%
Magnesium 104.89 mg 25%
Mangan 1.85 mg 81%
Phosphor 356.72 mg 29%
Kalium 439.02 mg 9%
Selen 189.98 mcg 345%
Natrium 1577.39 mg 69%
Zink 2.59 mg 24%
andere
Nährstoff Menge  DV
Wasser 35.489 g 0%
Asche 1.85 g 0%