Your Recipe
Blueberry Ginger Smoothie
| Nährwertangaben | |
| Portionsgröße | 318 g | ml |
| Menge pro Portion |
79 330 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.6g | 3% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 176mg | 8% |
| Gesamte Kohlenhydrate 14g | 5% |
| Ballaststoffe 2.3g | 8% |
| Zucker 9.3g | |
| Protein 1.5g | 3% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 453mg | 35% |
| Eisen 0.9mg | 5% |
| Kalium 220mg | 5% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 259.56 mcg | 29% |
| Thiamin [B1] | 0.027 mg | 2% |
| Riboflavin [B2] | 0.055 mg | 4% |
| Niacin [B3] | 0.48 mg | 3% |
| Pantothensäure [B5] | 0.116 mg | 2% |
| Vitamin B6 | 0.038 mg | 2% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 6.88 mcg | 0% |
| Vitamin C | 7.178 mg | 8% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7.278 mg | 49% |
| Vitamin K | 14.282 mcg | 12% |
| Betain | 0.148 mg | 0% |
| Cholin | 12.004 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 13.9 g | 5% |
| Sugars | 9.3 g | 19% |
| Ballaststoffe | 2.3 g | 8% |
| Carbohydrate | 10.7 g | 0% |
| Netto-Kohlenhydrate | 4.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.023 g | 0% |
| Arginin | 0.027 g | 0% |
| Asparaginsäure | 0.042 g | 0% |
| Cystein | 0.006 g | 0% |
| Glutaminsäure | 0.067 g | 0% |
| Glycin | 0.023 g | 0% |
| Histidin | 0.008 g | 0% |
| Isoleucin | 0.017 g | 0% |
| Leucin | 0.033 g | 0% |
| Lysin | 0.01 g | 0% |
| Methionin | 0.009 g | 0% |
| Phenylalanin | 0.019 g | 0% |
| Prolin | 0.021 g | 0% |
| Serin | 0.016 g | 0% |
| Threonin | 0.015 g | 0% |
| Tryptophan | 0.002 g | 0% |
| Tyrosin | 0.007 g | 0% |
| Valin | 0.023 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 453.4 mg | 35% |
| Kupfer | 0.09 mg | 10% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.89 mg | 5% |
| Magnesium | 19.08 mg | 5% |
| Mangan | 0.35 mg | 15% |
| Phosphor | 30.84 mg | 2% |
| Kalium | 220.46 mg | 5% |
| Selen | 0.32 mcg | 1% |
| Natrium | 176.42 mg | 8% |
| Zink | 0.26 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 297.62 g | 0% |
| Asche | 2.105 g | 0% |
