Your Recipe

BLT Pasta Salad

Zutat  Menge  Kalorien 
Kopfsalat, roh 539g 75kcal
Nudeln trocken 500g 1855kcal
Schwarzer Pfeffer 1.15g 3kcal
Mayonnaise, normal 330g 2244kcal
Speck, Truthahn, unvorbereitet 200g 452kcal
Meersalz 2.2g 0kcal
Kirschtomaten, roh 250g 45kcal

Recipe Instructions:

INGREDIENTS



1 packet (500g) Fatti’s & Moni’s Fusilli Pasta Screws

1 packet (200g) streaky bacon

1 head Romaine lettuce, or lettuce of choice

1 punnet (250g) cherry tomatoes

1½ cups tangy mayonnaise

½ tsp each salt and pepper, to season (optional)



Serving suggestion:
Fresh chives, chopped



METHOD



1. Prepare the Fatti's & Moni's Fusilli Pasta Screws by adding it to a large pot of salted boiling water. Cook, uncovered, for 7-8 minutes or until al denté. Strain the pasta and empty it onto a baking tray to cool for about 15 minutes ensuring the pasta does not stick together. *Chef’s Tip: You can also use leftover pasta!


2. While the pasta cooks, add the bacon to a large non-stick pan over medium heat and allow to cook until crispy, about 7-8 minutes, stirring frequently. Drain the bacon on a paper towel and allow it to cool. *Chef’s Tip: Replace the bacon with chicken or mushrooms, if preferred!


3. On a clean chopping board, slice the lettuce into thin strips, halve the cherry tomatoes, and cut the crispy bacon into 3cm squares. *Chef’s Tip: Use any lettuce and tomatoes of your choice!


4. Add the cooled pasta to a large mixing bowl. To this, add the crispy bacon, lettuce, tomatoes, and mayonnaise. Stir until mixed and well-coated.


5. Season with salt and pepper, if necessary. If made in advance, cover the bowl and refrigerate until needed. *Chef’s Tip: The pasta salad will stay fresh in the fridge for about 3 hours!


6. Transfer the pasta salad to a serving dish. Garnish with fresh chives and ENJOY immediately!

Nährwertangaben 
Portionsgröße  76 g | ml
Menge pro Portion  195
815
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  2g 10%
Natrium 218mg 9%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  1.1g 4%
Zucker  1.2g
Protein  4.5g 9%
Vitamin D 0mcg 0%
Kalzium 19mg 1%
Eisen  1mg 6%
Kalium 141mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 51.889 mcg 6%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.12 mg 9%
Niacin [B3] 1.95 mg 12%
Pantothensäure [B5] 0.18 mg 4%
Vitamin B6 0.074 mg 4%
Cobalamin [B12] 0.116 mcg 0%
Folat [B9] 91.352 mcg 0%
Vitamin C 2.775 mg 3%
Vitamin D 0.028 mcg 0%
Vitamin E 0.585 mg 4%
Vitamin K 40.223 mcg 34%
Betain 29.598 mg 0%
Cholin 10.842 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.9 g 6%
Sugars 1.2 g 2%
Ballaststoffe  1.1 g 4%
Carbohydrate 16.2 g 0%
Netto-Kohlenhydrate 15.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.115 g 0%
Arginin 0.127 g 0%
Asparaginsäure 0.19 g 0%
Cystein 0.061 g 0%
Glutaminsäure 1.064 g 0%
Glycin 0.112 g 0%
Histidin 0.072 g 0%
Isoleucin 0.136 g 0%
Leucin 0.24 g 0%
Lysin 0.094 g 0%
Methionin 0.04 g 0%
Phenylalanin 0.162 g 0%
Prolin 0.346 g 0%
Serin 0.152 g 0%
Threonin 0.12 g 0%
Tryptophan 0.044 g 0%
Tyrosin 0.066 g 0%
Valin 0.151 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 19.47 mg 1%
Kupfer 0.08 mg 9%
Fluorid 4.01 mcg 0%
Eisen  1.01 mg 6%
Magnesium 16.06 mg 4%
Mangan 0.21 mg 9%
Phosphor 68.73 mg 5%
Kalium 141.43 mg 3%
Selen 14.89 mcg 27%
Natrium 218.47 mg 9%
Zink 0.58 mg 5%
andere
Nährstoff Menge  DV
Wasser 41.451 g 0%
Asche 0.794 g 0%