Your Recipe

Donuts with Cinnamon

Zutat  Menge  Kalorien 
Joghurt, fettfrei, griechisch 250g 148kcal
Zimt gemahlen 15.6g 39kcal
Zucker, granuliert 50g 194kcal
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 190g 673kcal

Recipe Instructions:

Ingredients
1 1/2 Cups / 190g Self Raising Flour
1 Cup / 250ml Greek Yoghur
Oil for Frying
Cinnamon Sugar

Instructions
Fill a heavy based pot with about 3 inches of oil and heat over medium high heat.
In a medium sized mixing bowl combine the self raising flour and greek yoghurt to form a dough.
Tip the dough out onto a floured surface and knead for about a minute until all the flour has been incorporated.
Using a small spoon take about a tablespoons worth of dough and roll it into a ball. Continue until you have used all of the dough.
Check your oil is hot enough by using a thermometer (180C or 350F) or fry one donut first as a test.
Fry the donuts in batches to not over crowd the pan. They should take about 2-3 minutes to puff up and turn golden brown.
Use a slotted spoon to remove the donuts from the oil and drain on paper towels or a wire rack for about a minute.
If you are using cinnamon sugar transfer the donuts to the bowl with the sugar and toss while they are still warm.

1/4 Cup / 50g White Granulated Sugar
2 tsp Ground Cinnamon

Nährwertangaben 
Portionsgröße  506 g | ml
Menge pro Portion  1052
4402
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3g 4%
Gesättigte Fettsäuren  0.6g 3%
Natrium 2359mg 103%
Gesamte Kohlenhydrate  213g 77%
Ballaststoffe  13g 48%
Zucker  59g
Protein  45g 90%
Vitamin D 0mcg 0%
Kalzium 1077mg 83%
Eisen  10mg 58%
Kalium 656mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 4.84 mcg 1%
Thiamin [B1] 1.339 mg 112%
Riboflavin [B2] 1.505 mg 116%
Niacin [B3] 11.816 mg 74%
Pantothensäure [B5] 1.718 mg 34%
Vitamin B6 0.28 mg 16%
Cobalamin [B12] 1.75 mcg 0%
Folat [B9] 584.236 mcg 0%
Vitamin C 0.593 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.482 mg 3%
Vitamin K 5.437 mcg 5%
Betain 2.608 mg 0%
Cholin 59.226 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  212.7 g 77%
Sugars 58.8 g 118%
Ballaststoffe  13.4 g 48%
Carbohydrate 21.7 g 0%
Netto-Kohlenhydrate 153.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.503 g 0%
Arginin 1.691 g 0%
Asparaginsäure 2.701 g 0%
Cystein 0.616 g 0%
Glutaminsäure 11.86 g 0%
Glycin 1.182 g 0%
Histidin 1.169 g 0%
Isoleucin 1.99 g 0%
Leucin 3.906 g 0%
Lysin 2.537 g 0%
Methionin 1.077 g 0%
Phenylalanin 2.251 g 0%
Prolin 5.168 g 0%
Serin 2.302 g 0%
Threonin 1.557 g 0%
Tryptophan 0.57 g 0%
Tyrosin 1.862 g 0%
Valin 2.457 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1076.51 mg 83%
Kupfer 0.32 mg 35%
Fluorid 0 mcg 0%
Eisen  10.37 mg 58%
Magnesium 72.96 mg 17%
Mangan 4.65 mg 202%
Phosphor 1480.48 mg 118%
Kalium 656.34 mg 14%
Selen 90.89 mcg 165%
Natrium 2358.76 mg 103%
Zink 2.79 mg 25%
andere
Nährstoff Menge  DV
Wasser 234.304 g 0%
Asche 10.594 g 0%