Your Recipe

Crispy n\' Crunchy Vegan Buns

Zutat  Menge  Kalorien 
Backpulver 4.8g 3kcal

Recipe Instructions:

1 cup Bread Flour (Don't substitute with All Purpose flour)
2/3 cup Original Flavoured Tofu Dessert (Sweetened)
1 teaspoon Baking Powder

Preheat oven to 400°F. Line cookie sheet with aluminum foil.
In a bowl, stir flour and baking powder together.
In a mixer, blend/puree tofu. Add tofu to the flour mixture and combine well.
Dust a flat surface with flour, knead the dough. (Dough tends to be very sticky, clean and dry hands after)
Using a tablespoon, scoop a spoonful of dough onto a flour-dusted surface. Sift a bit of flour on top. Shape dough between your palms to form a ball. Repeat step to make a total of 6 buns.
Fill a small bowl with cold water. Quickly dip each of the buns in. Arrange onto prepared cookie sheet.
Bake for 27-30 minutes on middle rack. Best served immediately (when tops are crispy and bottoms are crunchy). These buns freeze well, reheat/toast in a warm oven to regain crispiness.

Nährwertangaben 
Portionsgröße  1 g | ml
Menge pro Portion  0
2
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 85mg 4%
Gesamte Kohlenhydrate  0.2g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  0g 0%
Vitamin D 0mcg 0%
Kalzium 47mg 4%
Eisen  0.1mg 0%
Kalium 0.2mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0 mg 0%
Niacin [B3] 0 mg 0%
Pantothensäure [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.2 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 0%
Netto-Kohlenhydrate 0.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 47.01 mg 4%
Kupfer 0 mg 0%
Fluorid 0 mcg 0%
Eisen  0.09 mg 0%
Magnesium 0.22 mg 0%
Mangan 0 mg 0%
Phosphor 17.53 mg 1%
Kalium 0.16 mg 0%
Selen 0 mcg 0%
Natrium 84.8 mg 4%
Zink 0 mg 0%
andere
Nährstoff Menge  DV
Wasser 0.04 g 0%
Asche 0.538 g 0%