Your Recipe

Tonno al Fusilli

Ingrédient Quantité Calories
Citron 65g 19kcal
Chou frisé 21g 7kcal
Pâtes sèches 340.2g 1262kcal
Ail 6g 9kcal
Thon blanc, en conserve dans l'huile, égoutté des solides 184.275g 343kcal

Recipe Tags:

Food

Recipe Instructions:

6.5 ounces Tuna packed in olive oil
12 ounces Fusilli pasta
2 Garlic cloves (peeled and finely chopped)
1 Lemon (zest and juice)
1 bunch Lacinato kale (washed, stemmed, and chopped)

Directions
Bring water to a boil, and season liberally with salt. When water comes to a boil, add pasta.
While pasta is cooking, prepare the "dressing" Drain tuna. In a large bowl, break apart and flake tuna with a fork. Add lemon zest, juice, and garlic. Toss until combined.
When pasta is almost done (about five minutes left), add chopped kale. When pasta has cooked through, drain.
Add hot pasta and kale to the tuna mixture, and toss to combine. Finish with a drizzle of high quality fruity olive oil, and season with sea salt and chili flakes to individual taste.

Valeurs nutritives
Taille des portions 154 g | ml
Quantité par portion 410
1715
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.1g 7%
Gras saturés 0.8g 4%
Sodium 191mg 8%
Total des glucides 66g 24%
Fibres alimentaires 3.4g 12%
Sucre 2.7g
Protéine 24g 47%
Vitamine D 0mcg 0%
Calcium 40mg 3%
Fer 3.3mg 18%
Potassium 390mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 15.118 mcg 2%
Thiamine [B1] 0.781 mg 65%
Riboflavine [B2] 0.4 mg 31%
Niacine [B3] 11.582 mg 72%
Acide pantothénique [B5] 0.596 mg 12%
Vitamine B6 0.358 mg 21%
Cobalamine [B12] 1.014 mcg 0%
Floate [B9] 339.936 mcg 0%
Vitamine C 13.984 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 1.213 mg 8%
Vitamine K 23.743 mcg 20%
Bétaïne 120.787 mg 0%
Choline 14.046 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 65.8 g 24%
Sugars 2.7 g 5%
Fibres alimentaires 3.4 g 12%
Carbohydrate 65.8 g 0%
Glucides nets 63g
acides aminés
nutriment Quantité DV
Alanine 1.122 g 0%
Arginine 1.153 g 0%
Acide aspartique 1.803 g 0%
Cystéine 0.351 g 0%
Acide glutamique 5.763 g 0%
Glycine 0.972 g 0%
Histidine 0.624 g 0%
Isoleucine 1.01 g 0%
Leucine 1.849 g 0%
Lysine 1.389 g 0%
Méthionine 0.489 g 0%
Phénylalanine 1.056 g 0%
Proline 1.777 g 0%
Sérine 1.033 g 0%
Thréonine 0.938 g 0%
Tryptophane 0.297 g 0%
Tyrosine 0.626 g 0%
Valine 1.143 g 0%
Minéraux
nutriment Quantité DV
Calcium 39.98 mg 3%
Cuivre 0.32 mg 36%
Fluorure 29.59 mcg 0%
Fer 3.31 mg 18%
Magnésium 64.15 mg 15%
Manganèse 0.87 mg 38%
Phosphore 291.53 mg 23%
Potassium 389.78 mg 8%
Sélénium 81.76 mcg 149%
Sodium 190.9 mg 8%
Zinc 1.46 mg 13%
autres
nutriment Quantité DV
Eau 57.948 g 0%
Cendres 1.861 g 0%