Your Recipe

Creamy Tuscan Chicken

Ingrédient Quantité Calories
Épinards 90g 21kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Beurre sans sel 14.2g 102kcal
Ail 9g 13kcal
Huile d'olive 14g 124kcal
Origan séché 1.2g 3kcal
Fromage, parmesan, râpé 25g 105kcal
Tomates cerises, crues 336g 60kcal

Recipe Instructions:

Ingredients
1 tbsp. extra-virgin olive oil
4 boneless skinless chicken breasts
Kosher salt
Freshly ground black pepper
1 tsp. dried oregano
3 tbsp. butter
3 cloves garlic, minced
1 1/2 c. cherry tomatoes, halved
3 c. baby spinach
1/2 c. heavy cream
1/4 c. freshly grated Parmesan
Lemon wedges, for serving
Directions
Step 1
In a skillet over medium heat, heat oil. Add chicken and season with salt, pepper, and oregano. Cook until golden and no longer pink, 8 minutes per side. Remove from skillet and set aside.
Step 2
In the same skillet over medium heat, melt butter. Stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt.
Step 3
Stir in heavy cream and parmesan and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes. Return chicken to skillet and cook until heated through, 5 to 7 minutes.
Step 4
Serve with lemon wedges

Valeurs nutritives
Taille des portions 296 g | ml
Quantité par portion 316
1322
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 5.4g 27%
Sodium 211mg 9%
Total des glucides 5.8g 2%
Fibres alimentaires 1.7g 6%
Sucre 2.3g
Protéine 44g 89%
Vitamine D 0mcg 0%
Calcium 104mg 8%
Fer 1.7mg 9%
Potassium 931mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 195.252 mcg 22%
Thiamine [B1] 0.219 mg 18%
Riboflavine [B2] 0.393 mg 30%
Niacine [B3] 17.402 mg 109%
Acide pantothénique [B5] 2.739 mg 55%
Vitamine B6 1.558 mg 92%
Cobalamine [B12] 0.456 mcg 0%
Floate [B9] 72.795 mcg 0%
Vitamine C 18.539 mg 21%
Vitamine D 0 mcg 0%
Vitamine E 2.528 mg 17%
Vitamine K 134.736 mcg 112%
Bétaïne 35.394 mg 0%
Choline 155.003 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.8 g 2%
Sugars 2.3 g 5%
Fibres alimentaires 1.7 g 6%
Carbohydrate 1.8 g 0%
Glucides nets 3.5g
acides aminés
nutriment Quantité DV
Alanine 2.345 g 0%
Arginine 2.717 g 0%
Acide aspartique 3.866 g 0%
Cystéine 0.428 g 0%
Acide glutamique 6.266 g 0%
Glycine 1.786 g 0%
Histidine 1.49 g 0%
Isoleucine 1.977 g 0%
Leucine 3.322 g 0%
Lysine 3.835 g 0%
Méthionine 1.038 g 0%
Phénylalanine 1.639 g 0%
Proline 1.292 g 0%
Sérine 1.545 g 0%
Thréonine 1.812 g 0%
Tryptophane 0.509 g 0%
Tyrosine 1.45 g 0%
Valine 2.089 g 0%
Minéraux
nutriment Quantité DV
Calcium 104.38 mg 8%
Cuivre 0.16 mg 18%
Fluorure 2.03 mcg 0%
Fer 1.68 mg 9%
Magnésium 79.37 mg 19%
Manganèse 0.37 mg 16%
Phosphore 446.17 mg 36%
Potassium 930.98 mg 20%
Sélénium 42.45 mcg 77%
Sodium 210.57 mg 9%
Zinc 1.75 mg 16%
autres
nutriment Quantité DV
Eau 231.788 g 0%
Cendres 3.281 g 0%