Your Recipe

Charred Gem Lettuce with Almond Caesar Dressing

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Laitue 324g 45kcal
Anchois 4.67g 6kcal
Amandes 26.971g 156kcal
Ail 2.81g 4kcal
Huile d'olive 67.2g 594kcal
Moutarde, préparée, jaune 2.5g 2kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 c. slivered almonds
1 tbsp. fresh lemon juice
1 1/2 tsp. Dijon mustard
1 tsp. anchovy paste
1/2 small clove garlic, pressed
1/4 c. plus 1 tablespoon olive oil, divided
Kosher salt
Freshly ground black pepper
6 heads gem lettuce or 3 romaine hearts, halved lengthwise
Shaved Parmesan cheese, for serving
Directions
Step 1
Place almonds and 1/4 cup water in a blender. Process until smooth, about 1 minute. Add lemon juice, mustard, anchovy paste, and garlic. Process until combined, about 1 minute.
Step 2
With the blender running, slowly pour 1/4 cup oil through the feed tube until combined. Season with salt and pepper. (Thin with an additional tablespoon water, if desired.)
Step 3
Heat grill to medium-high. Brush cut sides of lettuce with remaining tablespoon oil. Grill, cut sides down, until charred, 1 to 2 minutes; transfer to a platter.
Step 4
Drizzle dressing over lettuce. Top with Parmesan. Serve immediately.

Valeurs nutritives
Taille des portions 55 g | ml
Quantité par portion 101
424
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 1.3g 7%
Sodium 12mg 1%
Total des glucides 2.2g 1%
Fibres alimentaires 0.9g 3%
Sucre 0.8g
Protéine 1.3g 3%
Vitamine D 0mcg 0%
Calcium 22mg 2%
Fer 0.5mg 3%
Potassium 99mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 80.293 mcg 9%
Thiamine [B1] 0.032 mg 3%
Riboflavine [B2] 0.062 mg 5%
Niacine [B3] 0.311 mg 2%
Acide pantothénique [B5] 0.025 mg 0%
Vitamine B6 0.038 mg 2%
Cobalamine [B12] 0.004 mcg 0%
Floate [B9] 15.698 mcg 0%
Vitamine C 3.237 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 2.161 mg 14%
Vitamine K 35.524 mcg 30%
Bétaïne 0.026 mg 0%
Choline 6.156 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.2 g 1%
Sugars 0.8 g 2%
Fibres alimentaires 0.9 g 3%
Carbohydrate 2.2 g 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 0.065 g 0%
Arginine 0.122 g 0%
Acide aspartique 0.162 g 0%
Cystéine 0.015 g 0%
Acide glutamique 0.306 g 0%
Glycine 0.078 g 0%
Histidine 0.031 g 0%
Isoleucine 0.066 g 0%
Leucine 0.093 g 0%
Lysine 0.066 g 0%
Méthionine 0.016 g 0%
Phénylalanine 0.066 g 0%
Proline 0.058 g 0%
Sérine 0.053 g 0%
Thréonine 0.05 g 0%
Tryptophane 0.012 g 0%
Tyrosine 0.033 g 0%
Valine 0.065 g 0%
Minéraux
nutriment Quantité DV
Calcium 21.72 mg 2%
Cuivre 0.05 mg 5%
Fluorure 0 mcg 0%
Fer 0.46 mg 3%
Magnésium 13.67 mg 3%
Manganèse 0.08 mg 4%
Phosphore 28.07 mg 2%
Potassium 98.81 mg 2%
Sélénium 0.67 mcg 1%
Sodium 12.03 mg 1%
Zinc 0.19 mg 2%
autres
nutriment Quantité DV
Eau 41.307 g 0%
Cendres 0.128 g 0%