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Fennel and Blood Orange Salad

Ingrédient Quantité Calories
Oranges 616g 290kcal
Sel de mer 0.275g 0kcal
Olives, marinées, en conserve ou en bouteille, vertes 60g 87kcal

Recipe Instructions:

4 small blood oranges
2 fennel bulbs
A handful of good quality olives, green or black
4 tablespoons extra virgin olive oil
Pinch Sea salt

Peel and slice the oranges into small segments, removing the membrane when you come across it. Reserve half an orange to use for the dressing. Slice the fennel, ideally with a mandolin, or as thinly as you can. Reserve some of the green fennel tops for garnish.
Toss the fennel, orange slices and olives in a bowl together.
In a small separate bowl, combine the juice of half an orange, the extra virgin olive oil and salt and whisk to form an emulsion. Dress the salad with this mixture and garnish with some fennel tops.

Valeurs nutritives
Taille des portions 169 g | ml
Quantité par portion 94
394
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.5g 3%
Gras saturés 0.3g 2%
Sodium 260mg 11%
Total des glucides 19g 7%
Fibres alimentaires 4.2g 15%
Sucre 15g
Protéine 1.5g 3%
Vitamine D 0mcg 0%
Calcium 69mg 5%
Fer 0.2mg 1%
Potassium 285mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 19.94 mcg 2%
Thiamine [B1] 0.137 mg 11%
Riboflavine [B2] 0.063 mg 5%
Niacine [B3] 0.47 mg 3%
Acide pantothénique [B5] 0.388 mg 8%
Vitamine B6 0.097 mg 6%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 46.65 mcg 0%
Vitamine C 81.928 mg 91%
Vitamine D 0 mcg 0%
Vitamine E 0.849 mg 6%
Vitamine K 0.21 mcg 0%
Bétaïne 0 mg 0%
Choline 15.066 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.7 g 7%
Sugars 14.6 g 29%
Fibres alimentaires 4.2 g 15%
Carbohydrate 18.2 g 0%
Glucides nets 4.2g
acides aminés
nutriment Quantité DV
Alanine 0.077 g 0%
Arginine 0.1 g 0%
Acide aspartique 0.176 g 0%
Cystéine 0.015 g 0%
Acide glutamique 0.145 g 0%
Glycine 0.145 g 0%
Histidine 0.028 g 0%
Isoleucine 0.039 g 0%
Leucine 0.035 g 0%
Lysine 0.072 g 0%
Méthionine 0.031 g 0%
Phénylalanine 0.048 g 0%
Proline 0.071 g 0%
Sérine 0.049 g 0%
Thréonine 0.023 g 0%
Tryptophane 0.014 g 0%
Tyrosine 0.025 g 0%
Valine 0.062 g 0%
Minéraux
nutriment Quantité DV
Calcium 69.41 mg 5%
Cuivre 0.08 mg 9%
Fluorure 0 mcg 0%
Fer 0.23 mg 1%
Magnésium 17.1 mg 4%
Manganèse 0.04 mg 2%
Phosphore 22.16 mg 2%
Potassium 285.1 mg 6%
Sélénium 0.91 mcg 2%
Sodium 260.42 mg 11%
Zinc 0.11 mg 1%
autres
nutriment Quantité DV
Eau 144.89 g 0%
Cendres 1.357 g 0%