Your Recipe

Schweinshaxe

Ingrédient Quantité Calories
Oignons 300g 120kcal
Ail 12g 18kcal
Huile végétale 27.6g 245kcal
Paprika 6.8g 19kcal
Graine de carvi 6.7g 22kcal
Bouillon de bœuf et consomme, en conserve, condensé 496g 55kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 pork knuckles
• Salt and pepper, to taste
• 2 tablespoons vegetable oil
• 2 onions, sliced
• 4 garlic cloves, minced
• 1 tablespoon caraway seeds
• 1 tablespoon paprika
• 2 cups beef broth
• 1 cup beer (optional)
• 1 tablespoon flour (optional, for thickening)
• Chopped fresh parsley, for garnish

Instructions:
• Preheat oven to 350°F (175°C).
• Score the skin of the pork knuckles with a sharp knife. Season generously with salt and pepper.
• Heat vegetable oil in a large oven-safe pot or Dutch oven over medium-high heat. Sear pork knuckles on all sides until skin is crispy and browned. Remove knuckles and set aside.
• In the same pot, add sliced onions. Sauté until softened and lightly browned. Add minced garlic, caraway seeds, and paprika. Cook for another minute until fragrant.
• Return seared pork knuckles to the pot. Add beef broth and beer (if using). Cover and transfer to the preheated oven.
• Roast for 2.5 to 3 hours, or until pork knuckles are tender and crispy. Baste knuckles with cooking juices occasionally.
• If desired, remove pork knuckles from pot. Mix flour with a bit of water to make a slurry. Whisk into the cooking juices on the stovetop. Simmer until thickened.
• Serve Schweinshaxe hot, garnished with chopped fresh parsley. Serve with potato dumplings or sauerkraut.

Valeurs nutritives
Taille des portions 142 g | ml
Quantité par portion 80
334
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5g 6%
Gras saturés 0.7g 3%
Sodium 577mg 25%
Total des glucides 6.8g 2%
Fibres alimentaires 1.7g 6%
Sucre 2.3g
Protéine 3.1g 6%
Vitamine D 0mcg 0%
Calcium 31mg 2%
Fer 0.9mg 5%
Potassium 225mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 28.115 mcg 3%
Thiamine [B1] 0.049 mg 4%
Riboflavine [B2] 0.053 mg 4%
Niacine [B3] 0.706 mg 4%
Acide pantothénique [B5] 0.134 mg 3%
Vitamine B6 0.13 mg 8%
Cobalamine [B12] 0.116 mcg 0%
Floate [B9] 14.36 mcg 0%
Vitamine C 5.147 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 0.916 mg 6%
Vitamine K 6.567 mcg 5%
Bétaïne 0.13 mg 0%
Choline 4.383 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.8 g 2%
Sugars 2.3 g 5%
Fibres alimentaires 1.7 g 6%
Carbohydrate 6.5 g 0%
Glucides nets 4.5g
acides aminés
nutriment Quantité DV
Alanine 0.031 g 0%
Arginine 0.089 g 0%
Acide aspartique 0.111 g 0%
Cystéine 0.01 g 0%
Acide glutamique 0.206 g 0%
Glycine 0.04 g 0%
Histidine 0.018 g 0%
Isoleucine 0.027 g 0%
Leucine 0.043 g 0%
Lysine 0.044 g 0%
Méthionine 0.009 g 0%
Phénylalanine 0.033 g 0%
Proline 0.044 g 0%
Sérine 0.032 g 0%
Thréonine 0.028 g 0%
Tryptophane 0.012 g 0%
Tyrosine 0.02 g 0%
Valine 0.036 g 0%
Minéraux
nutriment Quantité DV
Calcium 31.2 mg 2%
Cuivre 0.04 mg 5%
Fluorure 0.55 mcg 0%
Fer 0.92 mg 5%
Magnésium 13.71 mg 3%
Manganèse 0.15 mg 6%
Phosphore 48.95 mg 4%
Potassium 225.28 mg 5%
Sélénium 1.9 mcg 3%
Sodium 577.01 mg 25%
Zinc 0.23 mg 2%
autres
nutriment Quantité DV
Eau 124.332 g 0%
Cendres 2.342 g 0%