Your Recipe

Broiled Asparagus with Tahini Dipping Sauce

Ingrédient Quantité Calories
Citron 58g 17kcal
Asperges 400g 80kcal
Tahini 30g 179kcal
Ail 3g 4kcal
Huile d'olive 14g 124kcal

Recipe Instructions:

Ingredients
1 bunch asparagus trimmed
1 tablespoon extra virgin olive oil
salt and pepper to taste
Tahini Dipping Sauce
2 tablespoons tahini
1 lemon zested and juiced
1 clove garlic grated
salt and pepper to taste
1/4 cup warm water
Instructions
Pre-heat oven to broil and line a broiler pan with foil. Spray with cooking spray.
Toss asparagus well with olive oil, salt and pepper then lay in a single line on pan. Broil on high until caramelized, about 6-7 minutes, tossing once halfway through.
While asparagus is broiling, make tahini sauce. In a small bowl, whisk together tahini, lemon juice/zest, garlic, and salt. Slowly add in the hot water until desired consistency is reached. Serve with warm asparagus.

Valeurs nutritives
Taille des portions 126 g | ml
Quantité par portion 101
422
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.7g 10%
Gras saturés 1.1g 5%
Sodium 11mg 0%
Total des glucides 7.1g 3%
Fibres alimentaires 3.2g 11%
Sucre 2.3g
Protéine 3.7g 7%
Vitamine D 0mcg 0%
Calcium 61mg 5%
Fer 2.9mg 16%
Potassium 256mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 38.37 mcg 4%
Thiamine [B1] 0.242 mg 20%
Riboflavine [B2] 0.18 mg 14%
Niacine [B3] 1.407 mg 9%
Acide pantothénique [B5] 0.358 mg 7%
Vitamine B6 0.123 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 60.968 mcg 0%
Vitamine C 13.519 mg 15%
Vitamine D 0 mcg 0%
Vitamine E 1.656 mg 11%
Vitamine K 43.72 mcg 36%
Bétaïne 0.604 mg 0%
Choline 18.859 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.1 g 3%
Sugars 2.3 g 5%
Fibres alimentaires 3.2 g 11%
Carbohydrate 7.1 g 0%
Glucides nets 4.8g
acides aminés
nutriment Quantité DV
Alanine 0.183 g 0%
Arginine 0.285 g 0%
Acide aspartique 0.63 g 0%
Cystéine 0.057 g 0%
Acide glutamique 0.523 g 0%
Glycine 0.128 g 0%
Histidine 0.087 g 0%
Isoleucine 0.131 g 0%
Leucine 0.228 g 0%
Lysine 0.147 g 0%
Méthionine 0.074 g 0%
Phénylalanine 0.144 g 0%
Proline 0.13 g 0%
Sérine 0.177 g 0%
Thréonine 0.138 g 0%
Tryptophane 0.055 g 0%
Tyrosine 0.106 g 0%
Valine 0.188 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.11 mg 5%
Cuivre 0.32 mg 35%
Fluorure 0 mcg 0%
Fer 2.93 mg 16%
Magnésium 22.47 mg 5%
Manganèse 0.28 mg 12%
Phosphore 110.37 mg 9%
Potassium 256.1 mg 5%
Sélénium 5.04 mcg 9%
Sodium 11.11 mg 0%
Zinc 0.9 mg 8%
autres
nutriment Quantité DV
Eau 106.79 g 0%
Cendres 0.971 g 0%