Your Recipe

Lemon Iced Tea

Ingrédient Quantité Calories
Citron 116g 34kcal
Jus de citron 115g 25kcal
Sucre blanc 250g 963kcal
Menthe poivrée fraîche 60.1g 42kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large lemons

1 ¼ cups sugar

2 cups fresh mint leaves, plus more for garnish

6 black tea bags

½ cup fresh lemon juice

Directions
Using a vegetable peeler, remove bright yellow peel from lemons. Combine lemon peel and sugar in a medium saucepan with 1/2 cup water and bring to a boil, stirring to dissolve sugar. Lower heat and simmer 2 minutes. Remove from heat and stir in mint. Cool to room temperature; strain.

Steep the tea bags in 4 cups of boiling water, covered, for 5 minutes. Then remove tea bags. Stir in syrup, lemon juice, 4 cups cold water, and ice cubes. Serve in tall glasses filled with ice and a few mint leaves.

Valeurs nutritives
Taille des portions 68 g | ml
Quantité par portion 133
556
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 3.1mg 0%
Total des glucides 35g 13%
Fibres alimentaires 1.1g 4%
Sucre 32g
Protéine 0.5g 1%
Vitamine D 0mcg 0%
Calcium 23mg 2%
Fer 0.5mg 3%
Potassium 78mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 16.072 mcg 2%
Thiamine [B1] 0.015 mg 1%
Riboflavine [B2] 0.031 mg 2%
Niacine [B3] 0.156 mg 1%
Acide pantothénique [B5] 0.072 mg 1%
Vitamine B6 0.028 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 13.034 mcg 0%
Vitamine C 15.637 mg 17%
Vitamine D 0 mcg 0%
Vitamine E 0.043 mg 0%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 1.473 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 34.6 g 13%
Sugars 31.8 g 64%
Fibres alimentaires 1.1 g 4%
Carbohydrate 33.5 g 0%
Glucides nets 2.7g
acides aminés
nutriment Quantité DV
Alanine 0.015 g 0%
Arginine 0.013 g 0%
Acide aspartique 0.033 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.031 g 0%
Glycine 0.014 g 0%
Histidine 0.006 g 0%
Isoleucine 0.012 g 0%
Leucine 0.021 g 0%
Lysine 0.012 g 0%
Méthionine 0.004 g 0%
Phénylalanine 0.014 g 0%
Proline 0.012 g 0%
Sérine 0.011 g 0%
Thréonine 0.012 g 0%
Tryptophane 0.004 g 0%
Tyrosine 0.008 g 0%
Valine 0.014 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.2 mg 2%
Cuivre 0.04 mg 4%
Fluorure 0 mcg 0%
Fer 0.5 mg 3%
Magnésium 8.03 mg 2%
Manganèse 0.09 mg 4%
Phosphore 8.95 mg 1%
Potassium 78.19 mg 2%
Sélénium 0.26 mcg 0%
Sodium 3.08 mg 0%
Zinc 0.1 mg 1%
autres
nutriment Quantité DV
Eau 32.083 g 0%
Cendres 0.167 g 0%