Your Recipe

Nicecream Veggie Smoothie

Ingrédient Quantité Calories
Bananes 126g 112kcal
Carottes 128g 52kcal

Recipe Instructions:

1 banana chopped and frozen
½ cup carrots or zucchini or cucumber or cauliflower Uncooked and unpeeled is fine for all. Cauliflower texture might be creamier if it is steamed as rice first and cooled. Cucumber might be less bitter if peeled.

Gather your ingredients and add them to a blender.
These two ingredients per smoothie are a perfect start, but feel free to throw in 2-3 more ingredients, choosing from what you have available and based on my smoothie add-in list in my blog post.
Add the liquid to the blender first, than add in fruits, veggies or other and blend until creamy.

Valeurs nutritives
Taille des portions 42 g | ml
Quantité par portion 27
115
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.1g 0%
Gras saturés 0g 0%
Sodium 15mg 1%
Total des glucides 6.8g 2%
Fibres alimentaires 1.1g 4%
Sucre 3.6g
Protéine 0.4g 1%
Vitamine D 0mcg 0%
Calcium 8.1mg 1%
Fer 0.1mg 1%
Potassium 143mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 178.763 mcg 20%
Thiamine [B1] 0.021 mg 2%
Riboflavine [B2] 0.028 mg 2%
Niacine [B3] 0.349 mg 2%
Acide pantothénique [B5] 0.128 mg 3%
Vitamine B6 0.113 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 8.253 mcg 0%
Vitamine C 3.086 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.162 mg 1%
Vitamine K 2.921 mcg 2%
Bétaïne 0.085 mg 0%
Choline 3.935 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.8 g 2%
Sugars 3.6 g 7%
Fibres alimentaires 1.1 g 4%
Carbohydrate 6.8 g 0%
Glucides nets 3.3g
acides aminés
nutriment Quantité DV
Alanine 0.033 g 0%
Arginine 0.03 g 0%
Acide aspartique 0.067 g 0%
Cystéine 0.02 g 0%
Acide glutamique 0.11 g 0%
Glycine 0.018 g 0%
Histidine 0.025 g 0%
Isoleucine 0.022 g 0%
Leucine 0.036 g 0%
Lysine 0.032 g 0%
Méthionine 0.006 g 0%
Phénylalanine 0.023 g 0%
Proline 0.017 g 0%
Sérine 0.02 g 0%
Thréonine 0.047 g 0%
Tryptophane 0.004 g 0%
Tyrosine 0.011 g 0%
Valine 0.025 g 0%
Minéraux
nutriment Quantité DV
Calcium 8.09 mg 1%
Cuivre 0.03 mg 3%
Fluorure 1.14 mcg 0%
Fer 0.12 mg 1%
Magnésium 8.23 mg 2%
Manganèse 0.09 mg 4%
Phosphore 12.09 mg 1%
Potassium 143.45 mg 3%
Sélénium 0.23 mcg 0%
Sodium 14.93 mg 1%
Zinc 0.08 mg 1%
autres
nutriment Quantité DV
Eau 34.566 g 0%
Cendres 0.379 g 0%