Your Recipe

Best Yorkshire puddings

Ingrédient Quantité Calories
Œuf cru entier 200g 286kcal
Lait 3,7 % de matières grasses du lait 200g 128kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 140g 510kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
140g plain flour (this is about 200ml/7fl oz)
4 eggs (200ml/7fl oz)
200ml milk
sunflower oil, for cooking

Method
STEP 1
Heat oven to 230C/fan 210C/gas 8.

STEP 2
Drizzle a little sunflower oil evenly into two 4-hole Yorkshire pudding tins or two 12-hole non-stick muffin tins and place in the oven to heat through.

STEP 3
To make the batter, tip 140g plain flour into a bowl and beat in 4 eggs until smooth.

STEP 4
Gradually add 200ml milk and carry on beating until the mix is completely lump-free. Season with salt and pepper.

STEP 5
Pour the batter into a jug, then remove the hot tins from the oven. Carefully and evenly pour the batter into the holes.

STEP 6
Place the tins back in the oven and leave undisturbed for 20-25 mins until the puddings have puffed up and browned.

STEP 7
Serve immediately. You can now cool them and freeze for up to 1 month.

Valeurs nutritives
Taille des portions 540 g | ml
Quantité par portion 924
3864
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 35%
Gras saturés 11g 55%
Sodium 385mg 17%
Total des glucides 118g 43%
Fibres alimentaires 3.8g 14%
Sucre 1.1g
Protéine 46g 92%
Vitamine D 4mcg 20%
Calcium 371mg 29%
Fer 10mg 56%
Potassium 728mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 386 mcg 43%
Thiamine [B1] 1.255 mg 105%
Riboflavine [B2] 1.928 mg 148%
Niacine [B3] 8.584 mg 54%
Acide pantothénique [B5] 4.305 mg 86%
Vitamine B6 0.486 mg 29%
Cobalamine [B12] 2.5 mcg 0%
Floate [B9] 511.4 mcg 0%
Vitamine C 3 mg 3%
Vitamine D 4 mcg 20%
Vitamine E 2.184 mg 15%
Vitamine K 1.22 mcg 1%
Bétaïne 99.02 mg 0%
Choline 602.56 mg 110%
Carbohydrates
nutriment Quantité DV
Total des glucides 117.6 g 43%
Sugars 1.1 g 2%
Fibres alimentaires 3.8 g 14%
Carbohydrate 10.7 g 0%
Glucides nets 116.4g
acides aminés
nutriment Quantité DV
Alanine 2.161 g 0%
Arginine 2.462 g 0%
Acide aspartique 3.765 g 0%
Cystéine 0.911 g 0%
Acide glutamique 9.591 g 0%
Glycine 1.521 g 0%
Histidine 1.118 g 0%
Isoleucine 2.238 g 0%
Leucine 3.808 g 0%
Lysine 2.663 g 0%
Méthionine 1.18 g 0%
Phénylalanine 2.404 g 0%
Proline 3.337 g 0%
Sérine 3.02 g 0%
Thréonine 1.801 g 0%
Tryptophane 0.604 g 0%
Tyrosine 1.751 g 0%
Valine 2.737 g 0%
Minéraux
nutriment Quantité DV
Calcium 371 mg 29%
Cuivre 0.36 mg 40%
Fluorure 2.2 mcg 0%
Fer 10.1 mg 56%
Magnésium 80.8 mg 19%
Manganèse 1.02 mg 44%
Phosphore 733.2 mg 59%
Potassium 727.8 mg 15%
Sélénium 112.86 mcg 205%
Sodium 384.8 mg 17%
Zinc 4.32 mg 39%
autres
nutriment Quantité DV
Eau 344.34 g 0%
Cendres 4.218 g 0%