Your Recipe

Scallops with Cherry Tomato Saute

Ingrédient Quantité Calories
Ail 9g 13kcal
Huile d'olive 28g 248kcal
Basilic frais 6.7g 2kcal
Amidon de maïs 40g 152kcal
Tomates cerises, crues 250g 45kcal
Bouillon, poulet, fait maison 160g 58kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
500 g large scallops
4 tsp cornstarch
2 tsp olive oil
3 garlic cloves finely chopped
250 g cherry tomatoes
2/3 cup dry vermouth, white wine or reduced-salt chicken stock
1/3 cup fresh basil chopped
Instructions
Coat the scallops in 3 teaspoons cornstarch, shaking off the excess. Heat the oil in a large nonstick frying pan over medium heat. Add the scallops and sauté until golden-brown and cooked through, about 3 minutes. With a slotted spoon, transfer the scallops to a bowl.
Add the garlic to the pan and cook for 1 minute. Add the cherry tomatoes and cook until they begin to collapse, about 4 minutes. Add the vermouth and basil to the pan. Bring to a boil and cook for 1 minute.
Meanwhile, stir together the remaining 1 teaspoon cornstarch with 1 tablespoon cold water in a small bowl. Add the cornstarch mixture to the pan and cook, stirring, until the cherry tomato sauce is slightly thickened, about 1 minute.
Return the scallops to the pan, reduce to a simmer, and cook just until heated through, about 1 minute. Serve hot.

Valeurs nutritives
Taille des portions 123 g | ml
Quantité par portion 129
541
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.6g 10%
Gras saturés 1.1g 6%
Sodium 62mg 3%
Total des glucides 14g 5%
Fibres alimentaires 0.9g 3%
Sucre 2.3g
Protéine 1.8g 4%
Vitamine D 0mcg 0%
Calcium 15mg 1%
Fer 0.4mg 2%
Potassium 204mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 31.072 mcg 3%
Thiamine [B1] 0.042 mg 4%
Riboflavine [B2] 0.05 mg 4%
Niacine [B3] 1.036 mg 6%
Acide pantothénique [B5] 0.073 mg 1%
Vitamine B6 0.105 mg 6%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 12.582 mcg 0%
Vitamine C 9.646 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 1.373 mg 9%
Vitamine K 16.218 mcg 14%
Bétaïne 0.076 mg 0%
Choline 8.641 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.8 g 5%
Sugars 2.3 g 5%
Fibres alimentaires 0.9 g 3%
Carbohydrate 0.8 g 0%
Glucides nets 11.5g
acides aminés
nutriment Quantité DV
Alanine 0.024 g 0%
Arginine 0.031 g 0%
Acide aspartique 0.102 g 0%
Cystéine 0.008 g 0%
Acide glutamique 0.297 g 0%
Glycine 0.019 g 0%
Histidine 0.013 g 0%
Isoleucine 0.019 g 0%
Leucine 0.029 g 0%
Lysine 0.025 g 0%
Méthionine 0.007 g 0%
Phénylalanine 0.024 g 0%
Proline 0.016 g 0%
Sérine 0.023 g 0%
Thréonine 0.023 g 0%
Tryptophane 0.006 g 0%
Tyrosine 0.013 g 0%
Valine 0.021 g 0%
Minéraux
nutriment Quantité DV
Calcium 14.76 mg 1%
Cuivre 0.08 mg 8%
Fluorure 1.44 mcg 0%
Fer 0.43 mg 2%
Magnésium 10.41 mg 2%
Manganèse 0.13 mg 6%
Phosphore 31.48 mg 3%
Potassium 204.46 mg 4%
Sélénium 1.48 mcg 3%
Sodium 61.81 mg 3%
Zinc 0.21 mg 2%
autres
nutriment Quantité DV
Eau 99.636 g 0%
Cendres 0.632 g 0%