Your Recipe

Lomo Saltado (Peru)

Ingrédient Quantité Calories
Oignons 150g 60kcal
Poivron jaune 150g 41kcal
Tomates 250g 45kcal
Riz blanc à grains courts cuit 750g 975kcal
Ail 6g 9kcal
Huile végétale 30g 266kcal
Feuilles de coriandre fraiches 10g 2kcal
Poivre noir 1g 3kcal
Paprika 1g 3kcal
Vinaigre de vin rouge 30g 6kcal
Sel de mer 2g 0kcal
Cumin, moulu 2g 8kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 30g 17kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 450g 905kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb beef steak (such as sirloin or flank steak), thinly sliced
• Salt and pepper, to taste
• 2 tablespoons soy sauce
• 2 tablespoons red wine vinegar
• 2 tablespoons vegetable oil
• 1 onion, thinly sliced
• 2 tomatoes, sliced into wedges
• 1 bell pepper (any color), sliced into strips
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• Cooked white rice, for serving
• Fresh cilantro, chopped (for garnish, optional)
Instructions:
o Season the thinly sliced beef steak with salt and pepper.
o In a bowl, combine soy sauce and red wine vinegar. Add the beef slices to the marinade and let sit for 15-20 minutes.
o Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.
o Add the marinated beef slices in batches and cook for 1-2 minutes per side until browned and cooked through. Remove from skillet and set aside.
o In the same skillet or wok, heat the remaining tablespoon of vegetable oil over medium-high heat.
o Add sliced onion, tomato wedges, and bell pepper strips. Stir-fry for 3-4 minutes until vegetables are slightly tender.
o Return the cooked beef to the skillet with the vegetables.
o Add minced garlic, ground cumin, and paprika. Stir-fry for another 1-2 minutes to combine flavors.
o Taste and adjust seasoning with salt and pepper if needed.
o Serve hot Lomo Saltado over cooked white rice.
o Garnish with chopped fresh cilantro, if desired.

Valeurs nutritives
Taille des portions 466 g | ml
Quantité par portion 584
2445
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 29%
Gras saturés 7g 35%
Sodium 533mg 23%
Total des glucides 64g 23%
Fibres alimentaires 2.1g 7%
Sucre 3.3g
Protéine 30g 59%
Vitamine D 0mcg 0%
Calcium 61mg 5%
Fer 5.4mg 30%
Potassium 752mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 44.97 mcg 5%
Thiamine [B1] 0.441 mg 37%
Riboflavine [B2] 0.2 mg 15%
Niacine [B3] 10.46 mg 65%
Acide pantothénique [B5] 1.631 mg 33%
Vitamine B6 0.934 mg 55%
Cobalamine [B12] 1.181 mcg 0%
Floate [B9] 229.36 mcg 0%
Vitamine C 81.334 mg 90%
Vitamine D 0 mcg 0%
Vitamine E 1.814 mg 12%
Vitamine K 23.918 mcg 20%
Bétaïne 17.035 mg 0%
Choline 105.149 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 63.7 g 23%
Sugars 3.3 g 7%
Fibres alimentaires 2.1 g 7%
Carbohydrate 63 g 0%
Glucides nets 60.3g
acides aminés
nutriment Quantité DV
Alanine 1.739 g 0%
Arginine 1.966 g 0%
Acide aspartique 2.721 g 0%
Cystéine 0.401 g 0%
Acide glutamique 4.855 g 0%
Glycine 1.659 g 0%
Histidine 0.871 g 0%
Isoleucine 1.295 g 0%
Leucine 2.281 g 0%
Lysine 2.17 g 0%
Méthionine 0.718 g 0%
Phénylalanine 1.207 g 0%
Proline 1.383 g 0%
Sérine 1.213 g 0%
Thréonine 1.141 g 0%
Tryptophane 0.215 g 0%
Tyrosine 0.908 g 0%
Valine 1.478 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.35 mg 5%
Cuivre 0.33 mg 36%
Fluorure 1.94 mcg 0%
Fer 5.45 mg 30%
Magnésium 63.33 mg 15%
Manganèse 1.01 mg 44%
Phosphore 327.35 mg 26%
Potassium 752.27 mg 16%
Sélénium 40.45 mcg 74%
Sodium 533.29 mg 23%
Zinc 5.11 mg 46%
autres
nutriment Quantité DV
Eau 345.846 g 0%
Cendres 3.343 g 0%