Your Recipe

Pineapple Grilled Pork Chops

Ingrédient Quantité Calories
Ananas 225g 113kcal
Sucre brun 55g 209kcal
Poudre d'ail 0.394g 1kcal
Poivre noir moulu 2.3g 6kcal
Sauce soja à base de soja et de blé (Shoyu) 66.2g 35kcal
Porc, frais, longe, haut de longe (côtelettes), désossé, maigre séparable seulement, cru 632g 803kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (8 ounce) can pineapple rings, juice drained and reserved

¼ cup brown sugar

¼ cup soy sauce

¼ teaspoon garlic powder

4 pork chops

1 pinch ground black pepper
Directions
Mix together the drained pineapple juice, brown sugar, soy sauce, and garlic powder together in a large plastic zipper bag, and smush the bag a few times with your hands to mix the marinade and dissolve the sugar. Place the pork chops into the marinade, squeeze out any air in the bag, seal it, and refrigerate overnight. Reserve the pineapple rings.

Preheat an outdoor grill for medium heat, and lightly oil the grate.

Remove the chops from the marinade, shaking off excess, and grill until browned, the meat is no longer pink inside, and the meat shows good grill marks, 5 to 8 minutes per side. Brush several times with marinade and let the marinade cook onto the surface of the meat. Discard excess marinade. While the meat is grilling, place 4 pineapple rings onto the grill, and allow to cook until hot and the slices show grill marks; serve the chops topped with the grilled pineapple rings.

Valeurs nutritives
Taille des portions 245 g | ml
Quantité par portion 292
1220
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.6g 7%
Gras saturés 1.9g 10%
Sodium 991mg 43%
Total des glucides 22g 8%
Fibres alimentaires 1.1g 4%
Sucre 19g
Protéine 37g 74%
Vitamine D 0.5mcg 2%
Calcium 35mg 3%
Fer 1.4mg 8%
Potassium 772mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1.843 mcg 0%
Thiamine [B1] 1.146 mg 95%
Riboflavine [B2] 0.362 mg 28%
Niacine [B3] 13.729 mg 86%
Acide pantothénique [B5] 1.362 mg 27%
Vitamine B6 1.285 mg 76%
Cobalamine [B12] 0.806 mcg 0%
Floate [B9] 12.724 mcg 0%
Vitamine C 26.889 mg 30%
Vitamine D 0.474 mcg 2%
Vitamine E 0.223 mg 1%
Vitamine K 1.335 mcg 1%
Bétaïne 9.901 mg 0%
Choline 100.738 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.1 g 8%
Sugars 19 g 38%
Fibres alimentaires 1.1 g 4%
Carbohydrate 20.9 g 0%
Glucides nets 3.2g
acides aminés
nutriment Quantité DV
Alanine 2.151 g 0%
Arginine 2.448 g 0%
Acide aspartique 3.662 g 0%
Cystéine 0.438 g 0%
Acide glutamique 5.971 g 0%
Glycine 1.662 g 0%
Histidine 1.565 g 0%
Isoleucine 1.809 g 0%
Leucine 3.127 g 0%
Lysine 3.365 g 0%
Méthionine 0.998 g 0%
Phénylalanine 1.562 g 0%
Proline 1.532 g 0%
Sérine 1.618 g 0%
Thréonine 1.647 g 0%
Tryptophane 0.392 g 0%
Tyrosine 1.402 g 0%
Valine 1.922 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.71 mg 3%
Cuivre 0.18 mg 20%
Fluorure 0.2 mcg 0%
Fer 1.37 mg 8%
Magnésium 63.95 mg 15%
Manganèse 0.79 mg 34%
Phosphore 403.56 mg 32%
Potassium 771.87 mg 16%
Sélénium 54.87 mcg 100%
Sodium 991.1 mg 43%
Zinc 2.74 mg 25%
autres
nutriment Quantité DV
Eau 175.603 g 0%
Cendres 4.326 g 0%