Your Recipe

Chicken or Beef Pot Pie with Roasted Vegetables

Ingrédient Quantité Calories
Choux de Bruxelles 150g 65kcal
Carottes 300g 123kcal
Céleri 150g 24kcal
Oignons 150g 60kcal
Pommes de terre 200g 154kcal
Pois verts crus 150g 122kcal
Chicken broiler, raw, meat and skin 300g 645kcal
Beurre sans sel 30g 215kcal
Œuf cru entier 50g 72kcal
Bouillon de poulet 480g 1282kcal
Farine de blé 30g 109kcal
Ail 6g 9kcal
Lait, entier 240g 144kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 tablespoons butter
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1/4 cup all-purpose flour
• 2 cups chicken or beef broth
• 1 cup milk
• 2 cups cooked chicken or beef, shredded
• 1 cup frozen peas
• Salt and pepper to taste
• 1 sheet puff pastry, thawed
• 1 egg, beaten
• Roasted vegetables (e.g., potatoes, carrots, Brussels sprouts)

Instructions:
1. Preheat oven to 200°C (400°F).
2. In a large pot, melt butter over medium heat. Add onion, carrots, and celery, and cook until softened. Add minced garlic and cook for another minute.
3. Stir in flour and cook for 2 minutes. Gradually whisk in broth and milk, and bring to a simmer. Cook until thickened, about 5 minutes.
4. Stir in cooked chicken or beef and frozen peas. Season with salt and pepper.
5. Pour filling into a baking dish. Top with puff pastry, trimming excess and crimping edges. Brush with beaten egg.
6. Bake for 20-25 minutes, until pastry is golden brown. Serve with roasted vegetables.

Valeurs nutritives
Taille des portions 559 g | ml
Quantité par portion 756
3161
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 38g 49%
Gras saturés 15g 75%
Sodium 28842mg 1254%
Total des glucides 60g 22%
Fibres alimentaires 8.2g 29%
Sucre 33g
Protéine 48g 96%
Vitamine D 1.1mcg 5%
Calcium 399mg 31%
Fer 4.1mg 23%
Potassium 1478mg 31%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 784.25 mcg 87%
Thiamine [B1] 0.483 mg 40%
Riboflavine [B2] 0.927 mg 71%
Niacine [B3] 10.727 mg 67%
Acide pantothénique [B5] 2.29 mg 46%
Vitamine B6 0.933 mg 55%
Cobalamine [B12] 1.041 mcg 0%
Floate [B9] 140.62 mcg 0%
Vitamine C 68.076 mg 76%
Vitamine D 1.06 mcg 5%
Vitamine E 2.105 mg 14%
Vitamine K 99.641 mcg 83%
Bétaïne 6.738 mg 0%
Choline 267.781 mg 49%
Carbohydrates
nutriment Quantité DV
Total des glucides 60.1 g 22%
Sugars 32.8 g 66%
Fibres alimentaires 8.2 g 29%
Carbohydrate 57.3 g 0%
Glucides nets 27.2g
acides aminés
nutriment Quantité DV
Alanine 1.16 g 0%
Arginine 1.424 g 0%
Acide aspartique 2.102 g 0%
Cystéine 0.336 g 0%
Acide glutamique 3.39 g 0%
Glycine 1.153 g 0%
Histidine 0.593 g 0%
Isoleucine 1.037 g 0%
Leucine 1.537 g 0%
Lysine 1.603 g 0%
Méthionine 0.51 g 0%
Phénylalanine 0.885 g 0%
Proline 0.993 g 0%
Sérine 0.82 g 0%
Thréonine 0.984 g 0%
Tryptophane 0.243 g 0%
Tyrosine 0.645 g 0%
Valine 1.091 g 0%
Minéraux
nutriment Quantité DV
Calcium 398.59 mg 31%
Cuivre 0.27 mg 30%
Fluorure 4.66 mcg 0%
Fer 4.1 mg 23%
Magnésium 142.45 mg 34%
Manganèse 0.83 mg 36%
Phosphore 548 mg 44%
Potassium 1477.77 mg 31%
Sélénium 54.1 mcg 98%
Sodium 28841.78 mg 1254%
Zinc 2.63 mg 24%
autres
nutriment Quantité DV
Eau 354.462 g 0%
Cendres 62.378 g 0%