Your Recipe

Grilled Basil Chicken and Tomatoes

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 453.6g 544kcal
Ail 3g 4kcal
Huile d'olive 28g 248kcal
Basilic frais 5.05g 1kcal
Vinaigre balsamique 191.25g 168kcal

Recipe Instructions:

Ingredients
3/4 cup balsamic vinegar
1/4 cup tightly packed fresh basil leaves
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon salt
8 plum tomatoes
4 boneless skinless chicken breast halves (4 ounces each)
Directions
For marinade, place first five ingredients in a blender. Cut 4 tomatoes into quarters and add to blender; cover and process until blended. Halve remaining tomatoes for grilling.
In a bowl, combine chicken and 2/3 cup marinade; refrigerate, covered, 1 hour, turning occasionally. Reserve remaining marinade for serving.
Drain chicken, discarding marinade. Place chicken on an oiled grill rack over medium heat. Grill chicken, covered, until a thermometer reads 165°, 4-6 minutes per side. Grill tomatoes, covered, over medium heat until lightly browned, 2-4 minutes per side. Serve chicken and tomatoes with reserved marinade.

Valeurs nutritives
Taille des portions 170 g | ml
Quantité par portion 241
1010
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 1.6g 8%
Sodium 62mg 3%
Total des glucides 8.4g 3%
Fibres alimentaires 0g 0%
Sucre 7.2g
Protéine 26g 52%
Vitamine D 0mcg 0%
Calcium 22mg 2%
Fer 0.9mg 5%
Potassium 439mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 13.539 mcg 2%
Thiamine [B1] 0.109 mg 9%
Riboflavine [B2] 0.203 mg 16%
Niacine [B3] 10.903 mg 68%
Acide pantothénique [B5] 1.702 mg 34%
Vitamine B6 0.931 mg 55%
Cobalamine [B12] 0.238 mcg 0%
Floate [B9] 11.087 mcg 0%
Vitamine C 0.461 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 1.654 mg 11%
Vitamine K 18.989 mcg 16%
Bétaïne 7.95 mg 0%
Choline 93.44 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.4 g 3%
Sugars 7.2 g 14%
Fibres alimentaires 0 g 0%
Carbohydrate 0.3 g 0%
Glucides nets 1.2g
acides aminés
nutriment Quantité DV
Alanine 1.492 g 0%
Arginine 1.731 g 0%
Acide aspartique 2.407 g 0%
Cystéine 0.268 g 0%
Acide glutamique 3.789 g 0%
Glycine 1.133 g 0%
Histidine 0.953 g 0%
Isoleucine 1.255 g 0%
Leucine 2.115 g 0%
Lysine 2.456 g 0%
Méthionine 0.664 g 0%
Phénylalanine 1.033 g 0%
Proline 0.813 g 0%
Sérine 0.976 g 0%
Thréonine 1.147 g 0%
Tryptophane 0.322 g 0%
Tyrosine 0.92 g 0%
Valine 1.325 g 0%
Minéraux
nutriment Quantité DV
Calcium 22.24 mg 2%
Cuivre 0.07 mg 7%
Fluorure 0 mcg 0%
Fer 0.86 mg 5%
Magnésium 38.49 mg 9%
Manganèse 0.1 mg 4%
Phosphore 252.48 mg 20%
Potassium 439.11 mg 9%
Sélénium 25.97 mcg 47%
Sodium 62.34 mg 3%
Zinc 0.83 mg 8%
autres
nutriment Quantité DV
Eau 121.981 g 0%
Cendres 1.488 g 0%