Your Recipe

frozen yogurt bites

Ingrédient Quantité Calories
Myrtilles 150g 86kcal
Yogourt grec nature sans matières grasses 200g 118kcal
Granola 40g 169kcal

Recipe Instructions:

Ingredients
40g granola
200g Greek-style yogurt
150g fresh fruit of your choice (such as berries, mango or pineapple), chopped

Add the cereal layer
Divide 40g granola between the holes of an ice cube tray, this will fill about 20-24 holes so you may need 1-2 trays depending on size.
Top with yogurt and fruit
Spoon in 200g Greek-style yogurt to cover the cereal, then top each with a few pieces of fruit, chopped if large (you'll need about 150g of fresh fruit such as raspberries, blueberries and mango).
Freeze
Freeze the trays until solid (1-2 hrs) or until needed. The frozen bites will keep for up to 1 month in the trays or can be transferred to an airtight container.
Serve
Allow to soften for a few minutes at room temperature, then pop out of the trays to serve.

Valeurs nutritives
Taille des portions 20 g | ml
Quantité par portion 19
78
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0g 0%
Sodium 5.7mg 0%
Total des glucides 2.9g 1%
Fibres alimentaires 0.4g 1%
Sucre 1.5g
Protéine 1.3g 3%
Vitamine D 0mcg 0%
Calcium 13mg 1%
Fer 0.1mg 0%
Potassium 28mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 4.17 mcg 0%
Thiamine [B1] 0.011 mg 1%
Riboflavine [B2] 0.035 mg 3%
Niacine [B3] 0.087 mg 1%
Acide pantothénique [B5] 0.043 mg 1%
Vitamine B6 0.014 mg 1%
Cobalamine [B12] 0.072 mcg 0%
Floate [B9] 1.01 mcg 0%
Vitamine C 0.736 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.066 mg 0%
Vitamine K 1.662 mcg 1%
Bétaïne 0.095 mg 0%
Choline 2.468 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.9 g 1%
Sugars 1.5 g 3%
Fibres alimentaires 0.4 g 1%
Carbohydrate 2.9 g 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 0.037 g 0%
Arginine 0.039 g 0%
Acide aspartique 0.078 g 0%
Cystéine 0.009 g 0%
Acide glutamique 0.226 g 0%
Glycine 0.021 g 0%
Histidine 0.03 g 0%
Isoleucine 0.054 g 0%
Leucine 0.106 g 0%
Lysine 0.084 g 0%
Méthionine 0.03 g 0%
Phénylalanine 0.053 g 0%
Proline 0.119 g 0%
Sérine 0.055 g 0%
Thréonine 0.043 g 0%
Tryptophane 0.014 g 0%
Tyrosine 0.052 g 0%
Valine 0.069 g 0%
Minéraux
nutriment Quantité DV
Calcium 13.19 mg 1%
Cuivre 0.01 mg 1%
Fluorure 0 mcg 0%
Fer 0.09 mg 0%
Magnésium 3.41 mg 1%
Manganèse 0.03 mg 1%
Phosphore 21.44 mg 2%
Potassium 28.4 mg 1%
Sélénium 1.25 mcg 2%
Sodium 5.74 mg 0%
Zinc 0.1 mg 1%
autres
nutriment Quantité DV
Eau 14.86 g 0%
Cendres 0.09 g 0%