Your Recipe

Paleo Spinach and Artichoke Stuffed Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 870g 1044kcal
Crème moitié-moitié 56.2g 74kcal
Artichaut 1440g 677kcal
Sel de table 5.6g 0kcal
Poudre d'ail 1.58g 5kcal
Poivre de cayenne 0.225g 1kcal
Mayonnaise 53.8g 366kcal
Epinards, congelés, hachés ou en feuilles, cuits, bouillis, égouttés, avec sel 284g 97kcal
Poivre noir moulu 2.3g 6kcal
Jambon, prosciutto 170g 332kcal

Recipe Instructions:

INGREDIENTS
4 ounces sliced prosciutto (10 slices needed)
5 skinless, boneless chicken breasts, pounded thin and divided into two pieces each
10 ounces frozen spinach, thawed and drained of excess liquid
12 ounces marinated artichoke hearts, drained and roughly chopped
1/4 cup avocado oil mayo
1/4 cup almond milk cream cheese
1 teaspoon garlic powder
1 teaspoon black pepper
1/2 teaspoon salt, or to taste
1/8 teaspoon cayenne pepper

INSTRUCTIONS
Preheat oven to 350 degrees F.
Place each chicken breast on a cutting board, cover it with plastic wrap, then use a meat tenderizer to pound the chicken breasts to about a 1⁄4 inch thickness. Once the chicken is pounded thin, cut the chicken breast in half lengthwise.
In a bowl mix together spinach, artichoke hearts, mayo, cream cheese, garlic powder, black pepper, salt, and cayenne pepper until combined.
Place a piece of prosciutto on a plastic wrap, place the chicken on top of it and sprinkle with a pinch of salt, then add about 2 tablespoons of the spinach and artichoke dip on top. Use the plastic wrap to slowly roll the prosciutto wrapped chicken.*
Heat a large cast iron skillet over medium-high heat and sear each prosciutto wrapped chicken, about 3 minutes per side.
Bake for 20-30 minutes, until a meat thermometer reads 165 degrees F in the middle of the chicken. (This time will range depending on how thin you pounded the chicken). Let chicken rest for a couple minutes before slicing up and serving!

Valeurs nutritives
Taille des portions 577 g | ml
Quantité par portion 520
2176
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 4.1g 21%
Sodium 1958mg 85%
Total des glucides 34g 12%
Fibres alimentaires 18g 64%
Sucre 3.7g
Protéine 61g 122%
Vitamine D 0.3mcg 2%
Calcium 241mg 19%
Fer 5.9mg 33%
Potassium 2020mg 43%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 374.729 mcg 42%
Thiamine [B1] 0.614 mg 51%
Riboflavine [B2] 0.706 mg 54%
Niacine [B3] 21.309 mg 133%
Acide pantothénique [B5] 3.705 mg 74%
Vitamine B6 1.979 mg 116%
Cobalamine [B12] 0.699 mcg 0%
Floate [B9] 283.078 mcg 0%
Vitamine C 35.085 mg 39%
Vitamine D 0.328 mcg 2%
Vitamine E 4.029 mg 27%
Vitamine K 382.833 mcg 319%
Bétaïne 76.511 mg 0%
Choline 297.953 mg 54%
Carbohydrates
nutriment Quantité DV
Total des glucides 34.2 g 12%
Sugars 3.7 g 7%
Fibres alimentaires 17.8 g 64%
Carbohydrate 31 g 0%
Glucides nets 30.5g
acides aminés
nutriment Quantité DV
Alanine 2.433 g 0%
Arginine 2.952 g 0%
Acide aspartique 3.978 g 0%
Cystéine 0.433 g 0%
Acide glutamique 6.197 g 0%
Glycine 1.877 g 0%
Histidine 1.5 g 0%
Isoleucine 2.022 g 0%
Leucine 3.401 g 0%
Lysine 3.936 g 0%
Méthionine 1.061 g 0%
Phénylalanine 1.726 g 0%
Proline 1.411 g 0%
Sérine 1.616 g 0%
Thréonine 1.904 g 0%
Tryptophane 0.56 g 0%
Tyrosine 1.559 g 0%
Valine 2.164 g 0%
Minéraux
nutriment Quantité DV
Calcium 241.23 mg 19%
Cuivre 0.87 mg 96%
Fluorure 0.52 mcg 0%
Fer 5.92 mg 33%
Magnésium 278.94 mg 66%
Manganèse 1.23 mg 53%
Phosphore 781.44 mg 63%
Potassium 2019.56 mg 43%
Sélénium 52.85 mcg 96%
Sodium 1957.78 mg 85%
Zinc 3.91 mg 36%
autres
nutriment Quantité DV
Eau 454.362 g 0%
Cendres 7.433 g 0%