Your Recipe

Beef or Turkey Meatloaf with Mashed Potatoes and Green Beans

Ingrédient Quantité Calories
Oignons 150g 60kcal
Œuf cru entier 50g 72kcal
Ail 6g 9kcal
Ketchup 68g 69kcal
Chapelure de pain 108g 427kcal
Lait, entier 60g 36kcal
Sauce Worcestershire 17g 13kcal
Boeuf, haché, cru 500g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g ground beef or turkey
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 cup breadcrumbs
• 1/4 cup milk
• 1 egg, beaten
• 1/4 cup ketchup
• 1 tablespoon Worcestershire sauce
• Salt and pepper to taste
• Mashed potatoes
• Green beans, steamed
Instructions:
1. Preheat oven to 180°C (350°F).
2. In a large bowl, combine ground beef or turkey, chopped onion, minced garlic, breadcrumbs, milk, beaten egg, ketchup, Worcestershire sauce, salt, and pepper.
3. Mix until well combined, but do not overmix.
4. Shape mixture into a loaf and place in a greased baking dish.
5. Bake meatloaf in the oven for 45-55 minutes, or until cooked through and no longer pink in the center.
6. While meatloaf is baking, prepare mashed potatoes and steam green beans.
7. Let meatloaf rest for a few minutes before slicing.
8. Serve meatloaf with mashed potatoes and steamed green beans.

Valeurs nutritives
Taille des portions 240 g | ml
Quantité par portion 419
1752
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 7.7g 38%
Sodium 517mg 22%
Total des glucides 30g 11%
Fibres alimentaires 1.9g 7%
Sucre 8.1g
Protéine 31g 61%
Vitamine D 0.4mcg 2%
Calcium 108mg 8%
Fer 4.4mg 24%
Potassium 596mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 29.433 mcg 3%
Thiamine [B1] 0.361 mg 30%
Riboflavine [B2] 0.425 mg 33%
Niacine [B3] 8.166 mg 51%
Acide pantothénique [B5] 1.124 mg 22%
Vitamine B6 0.572 mg 34%
Cobalamine [B12] 2.749 mcg 0%
Floate [B9] 66.695 mcg 0%
Vitamine C 4.493 mg 5%
Vitamine D 0.415 mcg 2%
Vitamine E 0.858 mg 6%
Vitamine K 4.277 mcg 4%
Bétaïne 10.109 mg 0%
Choline 132.487 mg 24%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.7 g 11%
Sugars 8.1 g 16%
Fibres alimentaires 1.9 g 7%
Carbohydrate 4.1 g 0%
Glucides nets 21.6g
acides aminés
nutriment Quantité DV
Alanine 0.238 g 0%
Arginine 0.303 g 0%
Acide aspartique 0.437 g 0%
Cystéine 0.112 g 0%
Acide glutamique 1.49 g 0%
Glycine 0.201 g 0%
Histidine 0.128 g 0%
Isoleucine 0.242 g 0%
Leucine 0.413 g 0%
Lysine 0.253 g 0%
Méthionine 0.113 g 0%
Phénylalanine 0.278 g 0%
Proline 0.441 g 0%
Sérine 0.314 g 0%
Thréonine 0.198 g 0%
Tryptophane 0.072 g 0%
Tyrosine 0.178 g 0%
Valine 0.284 g 0%
Minéraux
nutriment Quantité DV
Calcium 108.3 mg 8%
Cuivre 0.2 mg 22%
Fluorure 3.12 mcg 0%
Fer 4.4 mg 24%
Magnésium 45.55 mg 11%
Manganèse 0.35 mg 15%
Phosphore 323.34 mg 26%
Potassium 596.46 mg 13%
Sélénium 29.22 mcg 53%
Sodium 517.29 mg 22%
Zinc 6.42 mg 58%
autres
nutriment Quantité DV
Eau 157.643 g 0%
Cendres 3.796 g 0%