Your Recipe

Gnocchi, Broccoli and White Bean Bake

Ingrédient Quantité Calories
Broccoli 455g 155kcal
Fromage, parmesan, râpé 113g 476kcal
Sauce tomate, en conserve, sans sel ajouté 680.4g 163kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

4–5 cups broccoli florets
1 (16 oz) package gnocchi
1 (15 oz) can cannellini beans, drained and rinsed
1 (24 oz) jar tomato sauce
1 cup grated cheese, divided (your favorite kind)
Salt and black pepper, to taste

Pre-heat oven to 400 degrees F. Bring a large pot of water to a boil. Add broccoli florets to the boiling water and let cook for about 2 minutes. Next, add the gnocchi and let cook until all the gnocchi has floated to the top, another 4-5 minutes.
Drain broccoli and gnocchi and add them back into the pot. Add in the cannelloni beans, tomato sauce and 3/4 cup of the cheese. Stir everything together and pour into a large baking dish. Spread out with a large spoon and evenly sprinkle the remaining 1/4 cup cheese on top.
Place baking dish in the oven and bake until bubbly and cheese is melted, about 15-20 minutes. Season with salt and pepper, to taste.

Valeurs nutritives
Taille des portions 208 g | ml
Quantité par portion 132
553
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.9g 8%
Gras saturés 3g 15%
Sodium 367mg 16%
Total des glucides 13g 5%
Fibres alimentaires 3.7g 13%
Sucre 5.3g
Protéine 9.1g 18%
Vitamine D 0mcg 0%
Calcium 218mg 17%
Fer 1.7mg 10%
Potassium 611mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 91.396 mcg 10%
Thiamine [B1] 0.086 mg 7%
Riboflavine [B2] 0.227 mg 17%
Niacine [B3] 1.623 mg 10%
Acide pantothénique [B5] 0.871 mg 17%
Vitamine B6 0.259 mg 15%
Cobalamine [B12] 0.254 mcg 0%
Floate [B9] 57.981 mcg 0%
Vitamine C 75.581 mg 84%
Vitamine D 0 mcg 0%
Vitamine E 2.224 mg 15%
Vitamine K 81.879 mcg 68%
Bétaïne 0.945 mg 0%
Choline 28.29 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.4 g 5%
Sugars 5.3 g 11%
Fibres alimentaires 3.7 g 13%
Carbohydrate 5 g 0%
Glucides nets 8.1g
acides aminés
nutriment Quantité DV
Alanine 0.121 g 0%
Arginine 0.177 g 0%
Acide aspartique 0.454 g 0%
Cystéine 0.036 g 0%
Acide glutamique 1.076 g 0%
Glycine 0.097 g 0%
Histidine 0.067 g 0%
Isoleucine 0.088 g 0%
Leucine 0.136 g 0%
Lysine 0.144 g 0%
Méthionine 0.038 g 0%
Phénylalanine 0.13 g 0%
Proline 0.107 g 0%
Sérine 0.131 g 0%
Thréonine 0.109 g 0%
Tryptophane 0.035 g 0%
Tyrosine 0.058 g 0%
Valine 0.123 g 0%
Minéraux
nutriment Quantité DV
Calcium 218 mg 17%
Cuivre 0.17 mg 19%
Fluorure 39.58 mcg 0%
Fer 1.73 mg 10%
Magnésium 39.53 mg 9%
Manganèse 0.3 mg 13%
Phosphore 200.07 mg 16%
Potassium 611.08 mg 13%
Sélénium 9.17 mcg 17%
Sodium 367.08 mg 16%
Zinc 1.38 mg 13%
autres
nutriment Quantité DV
Eau 175.547 g 0%
Cendres 4.153 g 0%