Your Recipe

KETO MICROWAVE PEANUT BUTTER BREAD

Ingrédient Quantité Calories
Œuf cru entier 50g 72kcal
Eau du robinet 14.8g 0kcal
Vinaigre de cidre 5g 1kcal
Bicarbonate de soude 1.2g 0kcal
Beurre de cacahuète lisse 86g 506kcal

Recipe Instructions:

INGREDIENTS

1/3 cup creamy unsweetened natural peanut butter
1 large egg
1 tsp vinegar
1/4 tsp baking soda
1/4 tsp erythritol granular
1 tbsp water

INSTRUCTIONS

Add all ingredients into a microwave-safe mug that can hold at least 16 oz of liquid. Mix with a mini whisk until thoroughly and evenly combined and no egg streaks remain.
Microwave at 800 watts for about 1 minute and 30 seconds or until bread is cooked.
Let bread cool slightly before removing from the mug. To remove the bread, slide a spoon to the bottom of the bread and lift the entire thing out in one piece. Use a bread knife to slice into 1/2 inch slices. Enjoy bread as is, or toast or make sandwiches with it.

Valeurs nutritives
Taille des portions 157 g | ml
Quantité par portion 578
2419
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 47g 61%
Gras saturés 9.8g 49%
Sodium 810mg 35%
Total des glucides 21g 8%
Fibres alimentaires 4.9g 18%
Sucre 5.8g
Protéine 25g 50%
Vitamine D 1mcg 5%
Calcium 75mg 6%
Fer 2.7mg 15%
Potassium 582mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 80 mcg 9%
Thiamine [B1] 0.112 mg 9%
Riboflavine [B2] 0.319 mg 25%
Niacine [B3] 11.355 mg 71%
Acide pantothénique [B5] 1.664 mg 33%
Vitamine B6 0.559 mg 33%
Cobalamine [B12] 0.445 mcg 0%
Floate [B9] 53.6 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 1 mcg 5%
Vitamine E 5.633 mg 38%
Vitamine K 0.2 mcg 0%
Bétaïne 0.494 mg 0%
Choline 203.502 mg 37%
Carbohydrates
nutriment Quantité DV
Total des glucides 21 g 8%
Sugars 5.8 g 12%
Fibres alimentaires 4.9 g 18%
Carbohydrate 0.4 g 0%
Glucides nets 15.3g
acides aminés
nutriment Quantité DV
Alanine 1.146 g 0%
Arginine 2.761 g 0%
Acide aspartique 3.258 g 0%
Cystéine 0.33 g 0%
Acide glutamique 5.161 g 0%
Glycine 1.436 g 0%
Histidine 0.628 g 0%
Isoleucine 0.858 g 0%
Leucine 1.856 g 0%
Lysine 1.034 g 0%
Méthionine 0.415 g 0%
Phénylalanine 1.361 g 0%
Proline 1.452 g 0%
Sérine 1.744 g 0%
Thréonine 0.723 g 0%
Tryptophane 0.28 g 0%
Tyrosine 0.954 g 0%
Valine 1.094 g 0%
Minéraux
nutriment Quantité DV
Calcium 75.23 mg 6%
Cuivre 0.53 mg 59%
Fluorure 13.75 mcg 0%
Fer 2.74 mg 15%
Magnésium 160.34 mg 38%
Manganèse 1.2 mg 52%
Phosphore 387.5 mg 31%
Potassium 581.77 mg 12%
Sélénium 50.1 mcg 91%
Sodium 809.52 mg 35%
Zinc 2.94 mg 27%
autres
nutriment Quantité DV
Eau 58.886 g 0%
Cendres 3.576 g 0%