Your Recipe

Mashed Sweet Potatoes

Ingrédient Quantité Calories
Patates douces 1000g 860kcal
Beurre sans sel 30g 215kcal
Lait, entier 60g 36kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

4 large sweet potatoes, peeled and cut into chunks (about 1 kg)
60 ml milk or cream
30 grams butter
Salt to taste
Optional: brown sugar, cinnamon, nutmeg, maple syrup
Instructions:

Place sweet potato chunks in a large pot and cover with cold water. Bring to a boil over medium-high heat. Cook until sweet potatoes are tender, about 15-20 minutes.
Drain sweet potatoes and return them to the pot. Add butter and mash with a potato masher or fork until smooth.
Gradually add milk or cream, stirring until desired consistency is reached.
Season with salt and optional ingredients like brown sugar, cinnamon, nutmeg, or maple syrup for sweeter variations.
Serve hot as a side dish, garnished with a pat of butter or a drizzle of maple syrup if desired.





Valeurs nutritives
Taille des portions 273 g | ml
Quantité par portion 278
1162
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.7g 9%
Gras saturés 6.4g 32%
Sodium 144mg 6%
Total des glucides 51g 19%
Fibres alimentaires 7.5g 27%
Sucre 11g
Protéine 8.3g 17%
Vitamine D 0.2mcg 1%
Calcium 95mg 7%
Fer 1.5mg 8%
Potassium 867mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1828.6 mcg 203%
Thiamine [B1] 0.204 mg 17%
Riboflavine [B2] 0.176 mg 14%
Niacine [B3] 1.411 mg 9%
Acide pantothénique [B5] 2.008 mg 40%
Vitamine B6 0.532 mg 31%
Cobalamine [B12] 0.094 mcg 0%
Floate [B9] 27.725 mcg 0%
Vitamine C 6 mg 7%
Vitamine D 0.165 mcg 1%
Vitamine E 0.832 mg 6%
Vitamine K 5.07 mcg 4%
Bétaïne 0 mg 0%
Choline 34.83 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 51 g 19%
Sugars 11.2 g 22%
Fibres alimentaires 7.5 g 27%
Carbohydrate 50.3 g 0%
Glucides nets 39.8g
acides aminés
nutriment Quantité DV
Alanine 0.195 g 0%
Arginine 0.14 g 0%
Acide aspartique 0.96 g 0%
Cystéine 0.056 g 0%
Acide glutamique 0.401 g 0%
Glycine 0.159 g 0%
Histidine 0.079 g 0%
Isoleucine 0.141 g 0%
Leucine 0.236 g 0%
Lysine 0.17 g 0%
Méthionine 0.074 g 0%
Phénylalanine 0.226 g 0%
Proline 0.136 g 0%
Sérine 0.223 g 0%
Thréonine 0.21 g 0%
Tryptophane 0.078 g 0%
Tyrosine 0.088 g 0%
Valine 0.219 g 0%
Minéraux
nutriment Quantité DV
Calcium 95.25 mg 7%
Cuivre 0.38 mg 42%
Fluorure 0.21 mcg 0%
Fer 1.53 mg 8%
Magnésium 64.45 mg 15%
Manganèse 0.65 mg 28%
Phosphore 134.45 mg 11%
Potassium 866.8 mg 18%
Sélénium 1.86 mcg 3%
Sodium 144.03 mg 6%
Zinc 0.81 mg 7%
autres
nutriment Quantité DV
Eau 207.628 g 0%
Cendres 2.482 g 0%