Your Recipe

Vegan Sweet Potato Chowder

Ingrédient Quantité Calories
Céleri 80g 13kcal
Patates douces 907.184g 780kcal
Ail 6g 9kcal
Huile d'olive 28g 248kcal
Paprika 2.3g 6kcal
Sauge moulue 0.35g 1kcal
Bouillon de légumes 960g 48kcal
Poivre noir moulu 0.575g 1kcal
Oignons, jaunes, crus 143g 54kcal
Sel, casher 4g 0kcal
Coriandre moulue 2g 6kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons olive oil
1 medium yellow onion, diced
2 medium celery stalks, diced
2 cloves garlic, minced
2 pounds sweet potatoes (2 to 3 medium potatoes), peeled and diced
1 teaspoon ground coriander
1 teaspoon sweet paprika
1/2 teaspoon dried sage
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
4 cups vegetable stock

INSTRUCTIONS
Heat the oil in a Dutch oven or soup pot over medium heat until shimmering. Add the onion and celery and cook until the vegetables are soft and tender, 6 to 8 minutes. Stir in the garlic and cook for 1 minute more. Add the sweet potatoes, coriander, paprika, sage, salt, and pepper; stir to combine; and cook for 1 minute.
Add the stock and bring to a boil. Reduce the heat to maintain a simmer and cook until the sweet potatoes are tender, 10 to 15 minutes. Transfer about 2 cups of the soup, broth, and vegetables to a blender or food processor and purée until smooth. Stir the purée back into the soup and serve immediately.

Valeurs nutritives
Taille des portions 356 g | ml
Quantité par portion 194
814
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5g 6%
Gras saturés 0.7g 4%
Sodium 831mg 36%
Total des glucides 35g 13%
Fibres alimentaires 5.5g 20%
Sucre 7.4g
Protéine 3.3g 7%
Vitamine D 0mcg 0%
Calcium 66mg 5%
Fer 1.3mg 7%
Potassium 637mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1103.762 mcg 123%
Thiamine [B1] 0.162 mg 14%
Riboflavine [B2] 0.142 mg 11%
Niacine [B3] 1.118 mg 7%
Acide pantothénique [B5] 1.355 mg 27%
Vitamine B6 0.359 mg 21%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 21.826 mcg 0%
Vitamine C 7.041 mg 8%
Vitamine D 0 mcg 0%
Vitamine E 1.219 mg 8%
Vitamine K 12.039 mcg 10%
Bétaïne 0.054 mg 0%
Choline 20.37 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 35.2 g 13%
Sugars 7.4 g 15%
Fibres alimentaires 5.5 g 20%
Carbohydrate 31.3 g 0%
Glucides nets 27.7g
acides aminés
nutriment Quantité DV
Alanine 0.124 g 0%
Arginine 0.096 g 0%
Acide aspartique 0.61 g 0%
Cystéine 0.035 g 0%
Acide glutamique 0.265 g 0%
Glycine 0.103 g 0%
Histidine 0.051 g 0%
Isoleucine 0.091 g 0%
Leucine 0.151 g 0%
Lysine 0.109 g 0%
Méthionine 0.046 g 0%
Phénylalanine 0.142 g 0%
Proline 0.092 g 0%
Sérine 0.14 g 0%
Thréonine 0.132 g 0%
Tryptophane 0.049 g 0%
Tyrosine 0.055 g 0%
Valine 0.14 g 0%
Minéraux
nutriment Quantité DV
Calcium 65.55 mg 5%
Cuivre 0.27 mg 30%
Fluorure 0.57 mcg 0%
Fer 1.32 mg 7%
Magnésium 45.46 mg 11%
Manganèse 0.49 mg 21%
Phosphore 91.47 mg 7%
Potassium 637 mg 14%
Sélénium 1.22 mcg 2%
Sodium 830.55 mg 36%
Zinc 0.61 mg 6%
autres
nutriment Quantité DV
Eau 308.518 g 0%
Cendres 2.906 g 0%