Your Recipe

White Wine Garlic Chicken

Ingrédient Quantité Calories
Oignons 110g 44kcal
Chicken broiler, raw, meat only boneless breast 680.4g 816kcal
Ail 6g 9kcal
Huile d'olive 14g 124kcal
Poivre noir 0.575g 1kcal
Sel de mer 3g 0kcal
Soupe, bouillon de poulet, faible en sodium, en conserve 120g 19kcal
Champignons portabella, crus 170.1g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2 cups sliced baby portobello mushrooms (about 6 ounces)
1 medium onion, chopped
2 garlic cloves, minced
1/2 cup dry white wine or reduced-sodium chicken broth

Directions
Pound chicken breasts with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. In a large skillet, heat oil over medium heat; cook chicken until no longer pink, 5-6 minutes per side. Remove from pan; keep warm.
Add mushrooms and onion to pan; cook and stir over medium-high heat until tender and lightly browned, 2-3 minutes. Add garlic; cook and stir 30 seconds. Add wine; bring to a boil, stirring to loosen browned bits from pan. Cook until liquid is slightly reduced, 1-2 minutes; serve over chicken.

Valeurs nutritives
Taille des portions 276 g | ml
Quantité par portion 263
1100
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.3g 11%
Gras saturés 1.5g 8%
Sodium 386mg 17%
Total des glucides 5.2g 2%
Fibres alimentaires 1.1g 4%
Sucre 2.3g
Protéine 40g 80%
Vitamine D 0.1mcg 1%
Calcium 21mg 2%
Fer 0.9mg 5%
Potassium 798mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 15.348 mcg 2%
Thiamine [B1] 0.201 mg 17%
Riboflavine [B2] 0.375 mg 29%
Niacine [B3] 18.696 mg 117%
Acide pantothénique [B5] 3.073 mg 61%
Vitamine B6 1.497 mg 88%
Cobalamine [B12] 0.408 mcg 0%
Floate [B9] 32.51 mcg 0%
Vitamine C 2.503 mg 3%
Vitamine D 0.128 mcg 1%
Vitamine E 1.473 mg 10%
Vitamine K 17.532 mcg 15%
Bétaïne 14.545 mg 0%
Choline 151.65 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.2 g 2%
Sugars 2.3 g 5%
Fibres alimentaires 1.1 g 4%
Carbohydrate 3.2 g 0%
Glucides nets 2.9g
acides aminés
nutriment Quantité DV
Alanine 2.313 g 0%
Arginine 2.661 g 0%
Acide aspartique 3.728 g 0%
Cystéine 0.408 g 0%
Acide glutamique 5.89 g 0%
Glycine 1.746 g 0%
Histidine 1.458 g 0%
Isoleucine 1.92 g 0%
Leucine 3.234 g 0%
Lysine 3.746 g 0%
Méthionine 1.009 g 0%
Phénylalanine 1.587 g 0%
Proline 1.255 g 0%
Sérine 1.508 g 0%
Thréonine 1.768 g 0%
Tryptophane 0.501 g 0%
Tyrosine 1.39 g 0%
Valine 2.025 g 0%
Minéraux
nutriment Quantité DV
Calcium 20.77 mg 2%
Cuivre 0.22 mg 25%
Fluorure 0.35 mcg 0%
Fer 0.94 mg 5%
Magnésium 51.87 mg 12%
Manganèse 0.13 mg 6%
Phosphore 427.74 mg 34%
Potassium 797.5 mg 17%
Sélénium 47.05 mcg 86%
Sodium 385.58 mg 17%
Zinc 1.48 mg 13%
autres
nutriment Quantité DV
Eau 219.369 g 0%
Cendres 2.469 g 0%