Your Recipe

Perfect Dragon Fruit Smoothie

Ingrédient Quantité Calories
Bananes 126g 112kcal
Mangue 82.5g 50kcal
Ananas 165g 83kcal
Eau du robinet 120g 0kcal
Jus de citron vert 15.34g 4kcal

Recipe Tags:

Food

Recipe Instructions:

7 ounces frozen dragonfruit puree (two 3.5 ounce packets)
½ cup cold water
1 cup frozen pineapple chunks
½ cup frozen diced or fresh mango
1 large banana (room temperature)
1 tablespoon lime juice (optional)
Optional: See protein adders above!

Instructions
Thaw the dragonfruit puree under warm water until it can be broken into smaller chunks, then remove the packaging and add the chunks to the blender. Add the water, then pineapple, mango, and banana broken into chunks.
Blend until smooth, stopping and scraping when needed, adding a bit more cold water if necessary to blend into a puree (you’ll need more water with frozen mango vs. fresh).
Taste, then stir in the lime juice if desired. Serve immediately, or store up to 1 day in a covered jar.

Valeurs nutritives
Taille des portions 254 g | ml
Quantité par portion 124
519
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.5g 1%
Gras saturés 0.1g 1%
Sodium 4.4mg 0%
Total des glucides 32g 12%
Fibres alimentaires 3.5g 12%
Sucre 22g
Protéine 1.5g 3%
Vitamine D 0mcg 0%
Calcium 21mg 2%
Fer 0.5mg 3%
Potassium 394mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 26.793 mcg 3%
Thiamine [B1] 0.098 mg 8%
Riboflavine [B2] 0.089 mg 7%
Niacine [B3] 1.118 mg 7%
Acide pantothénique [B5] 0.477 mg 10%
Vitamine B6 0.396 mg 23%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 45.955 mcg 0%
Vitamine C 62.232 mg 69%
Vitamine D 0 mcg 0%
Vitamine E 0.468 mg 3%
Vitamine K 2.671 mcg 2%
Bétaïne 0.015 mg 0%
Choline 14.238 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 32 g 12%
Sugars 21.7 g 43%
Fibres alimentaires 3.5 g 12%
Carbohydrate 31.4 g 0%
Glucides nets 10.3g
acides aminés
nutriment Quantité DV
Alanine 0.088 g 0%
Arginine 0.06 g 0%
Acide aspartique 0.215 g 0%
Cystéine 0.017 g 0%
Acide glutamique 0.206 g 0%
Glycine 0.059 g 0%
Histidine 0.065 g 0%
Isoleucine 0.045 g 0%
Leucine 0.084 g 0%
Lysine 0.081 g 0%
Méthionine 0.018 g 0%
Phénylalanine 0.06 g 0%
Proline 0.046 g 0%
Sérine 0.071 g 0%
Thréonine 0.046 g 0%
Tryptophane 0.015 g 0%
Tyrosine 0.028 g 0%
Valine 0.068 g 0%
Minéraux
nutriment Quantité DV
Calcium 21.29 mg 2%
Cuivre 0.19 mg 22%
Fluorure 44.11 mcg 0%
Fer 0.48 mg 3%
Magnésium 32.25 mg 8%
Manganèse 0.98 mg 43%
Phosphore 27.31 mg 2%
Potassium 393.74 mg 8%
Sélénium 0.97 mcg 2%
Sodium 4.42 mg 0%
Zinc 0.24 mg 2%
autres
nutriment Quantité DV
Eau 219.491 g 0%
Cendres 0.93 g 0%