Your Recipe

Energy bars

Ingrédient Quantité Calories
Dates 240g 677kcal
Avoine 269.7g 1049kcal

Recipe Instructions:

Ingredients
3 cups pitted dates
3 cups oats (plus extra for coating)

Method
1
Line a 17 x 27cm slice tin with baking paper and set aside. Place dates into a food processor and process until it has a jam-like consistency (you may need to add a touch of hot water if it is dry).
2
Add oats one cup at a time until it's all incorporated and the mix starts to pull away from the sides of the bowl. Press mixture into the tin.
3
Sprinkle top with oats and freeze for 1-2 hours.
4
Cut into fingers and roll in extra oats to coat. Wrap individual fingers in baking paper and store in an airtight container.

Valeurs nutritives
Taille des portions